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Курицей һәм цуккини салат

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Курицей һәм цуккини салат

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Ingredients

Adjust Servings:
400 g sliced Chicken Breast
200 g Zucchini
200 g Eggplants
150 g Cherry Tomatoes
60 g Mesclun Salad
to taste Salt
to taste Extra Virgin Olive Oil
For Marinade
25 g Extra Virgin Olive Oil
25 g Multi-flower Honey
half a Lemon Juice
to taste Thyme
to taste Salt
to taste Black Pepper

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Features:
  • Healty
  • Light
Cuisine:

A light and nutritious summer salad

  • 30
  • Serves 4
  • Easy

Ingredients

  • For Marinade

Directions

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Әгәр сез теләсәгез өчен тотарга линиясен, яки бары яратам, сәламәт туклану, әмма зәвык белән, тавык һәм кабачки салат-бу рецепт сезнең өчен! Гади яшелчә бу гриле , өр-яңа помидор һәм салат месклун листья озатып йөриячәк нежным ит куриной грудки, ул сдобрена аерым маринаде. Түгел тривиально карарга, аның сыйфатында гарнира! Белән курицей һәм цуккини салат россиянең уникаль җиңел һәм питательная ашамлык, ул подарит сезгә өлкәннәр, энергия һәм яхшы кәеф!

Steps

1
Done

To prepare the chicken and zucchini salad, first take care of the marinating of the chicken: place the chicken breasts in a baking dish, pour the oil inside, season with salt and pepper, then add the honey, the half a lemon juice and a few sprigs of thyme. Turn the slices on both sides so that the whole surface of the meat is in contact with the marinade, then cover the baking dish with plastic wrap and let stand for one hour at room temperature.

2
Done

Meanwhile, proceed to the preparation of the vegetables: wash the zucchini, trim the ends and cut them on the long side with a knife with a thickness of 1 cm. Do the same thing with the eggplants too. Finally, wash and cut the tomatoes into quarters.
Now heat a grill well, grease it with a little oil, then place the slices of zucchini and grill them on both sides, salt to taste.

3
Done

Grill and salt the eggplants, turning them on both sides, then pass to the chicken, which you will pick directly from the marinade to transfer it to the grill. Use kitchen tongs to turn the slices on the other side so as not to pierce the meat and prevent the juice from escaping.

4
Done

Once grilled, cut the zucchini, the eggplants and the chicken into strips of about 2 cm.

5
Done

Let the grilled vegetables cool, then transfer them in a bowl, add the tomatoes, the chicken and the mesclun salad, previously washed and dried, then mix well and transfer to the dishes: your chicken and zucchini salad is ready to be served!

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