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蔬菜藜麦沙拉同辣椒祖奇尼同蘑菇

蔬菜藜麦沙拉同辣椒祖奇尼同蘑菇

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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	200G Quinoa
	100G Champignon Mushrooms
	70G 紅辣椒
	70G 黃胡椒
	150G 西葫蘆
	100G 紅洋蔥
	400G 水
	來品嚐特級初榨橄欖油
	來品嚐薄荷
	來品嚐鹽
	來品嚐黑胡椒

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意大利文

服務 4
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成分

200G Quinoa
100G Champignon Mushrooms
70G 紅辣椒
70G 黃胡椒
150G 西葫蘆
100G 紅洋蔥
400G 水
來品嚐特級初榨橄欖油
來品嚐薄荷
來品嚐鹽
來品嚐黑胡椒

方向

如果你想到一盞燈, 冇粰質齋餸, 只有悲傷, 煮蔬菜浮現在腦海, today with our recipe we will show you how healthy and tasty it can be to eat healthy: quinoa with vegetables in fact, with its explosion of perfumes and colors, it is an easy and fun way to discover new flavors in the kitchen, in all lightness. A diced crispy vegetables accompanies the quinoa, the queen of all the “fake cereals”, in a round dance of taste that will conquer the most traditionalists and will delight lovers of alternative cuisine. Prepare the quinoa with vegetables for your dinners with friends: celiacs and vegetarians will thank you, and even the omnivores will ask you for an encore!

步驟

1 做	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 做	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 做	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 做	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 做	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 做	Cook everything for another 5 分鐘, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 做	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 做	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 做	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!