Ganoush ni minted na Baba
Babaganoush e dua na sauce na cuisine ni tokalau e loma kei na vaka-Jiu ni itekitekivu ni Sephardic, o ya na lewei na beseni Mediterenieni. Sa ikoya e dua na kirimu mosi kei na kena e caka mai na baigani....
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iVakatakilakila: Gluten galala
Na kana gluten sega ni saumi e dua na kana ka sega kina na gluten, e dua na protein e kune ena witi kei na sila e veiwekani, oka kina na barley kei na rye. Na gluten e vakavuna na leqa ni bula vei ira na mate na celiac kei na so na mate ni witi.
Venus Black raisi kei Salmon kei na tauca na Zucchini
Venus loaloa raisi sa matalia na iyau bulabula: vutuniyau ena veimalamala kei na phosphorus, sa tu talega kina minerals me vakataka na kalcium, kaukamea, zinc kei na selenium. Oqo e dua na aromatic sara wholemeal raisi...