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Venus Black Rice Da Salmon da Zucchini

Venus Black Rice Da Salmon da Zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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kamar 1

Sinadaran

daidaita servings:

	160 Blackanƙarar launin usan mara
	1 Zucchini
	100 Kifi
	faski
	2 tablespoon Karin Virgin man zaitun
	Salt
	1 Shallot
	1/2 gilashin White Wine

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Kana bukatar ka shiga ko rajistar to alamar / fi so wannan abun ciki.

Features:

abinci:

Italian

28
hidima 2
Easy

Sinadaran

160 Blackanƙarar launin usan mara
1 Zucchini
100 Kifi
faski
2 tablespoon Karin Virgin man zaitun
Salt
1 Shallot
1/2 gilashin White Wine

kwatance

Venus Black Rice yana da m sinadirai Properties: arziki a zare da phosphorus, shi ma ya ƙunshi ma'adanai irin su alli, iron, tutiya da selenium. Yana da wani da kyau aromatic wholemeal shinkafa wanda, yayin da shi ke dafa, yana kashe wani musamman ƙanshi tsakanin sandalwood kuma freshly gasa burodi. Yana gare ta sauƙi baki launi da musamman pigmentation na pericarp (fata da yake rufe da hatsi), yayin da ciki na hatsi ne fari kamar yadda a duk wasu rices. A hatsi ne sosai kananan, ba fiye da hudu millimeters tsawo da kuma bayan dafa shi kula da daidaito sakamakon da-shelled. Yau na shirya shi da kawai ruwan da shi a cikin yalwa daga ruwan zãfi, da kayan yaji da shi tare da sauteed zucchini da kuma kifi miya.

matakai

1 An Gama 20	Tafasa ruwan 'Venus Black Rice' cikin ruwan da aka dafa gishiri sosai (game da 20 minti).
2 An Gama 5	A halin yanzu, a yanka shagulgulan a cikin wani yanki na bakin ciki kuma a yanka a zucchini a cikin cubes kuma a dame su a cikin wani kwanon rufi tare da karin man zaitun na budurwa na 5 minti.
3 An Gama	Bayan wannan lokaci, kara kifin (a baya a yanka a cikin bakin bakin ciki) kuma bar shi dandano.
4 An Gama	Sanya farin giyar kuma dafa wani 5 minti.
5 An Gama	Cire daga zafin rana, kara gishiri da barkono kuma ƙara yankakken faski.
6 An Gama	Lambatu shinkafar kuma ƙara shi a cikin miya a cikin kwanon ruɓa, haxa don haɗawa da kyau kuma ku bauta.