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Lemona Artichokes pulehu Salemona

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Lemona Artichokes pulehu Salemona

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nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:
800 g. Nā ʻāpana Salmon 4 ʻāpana
100 ml Keu Virgin Olive Oil
1 ka wai lemi
1 pūʻulu Parsley
1/2 koloka kālika
i ka ono Salt
i ka ono Black kekahi pahūpahū
No Artichoke
4 Artichokes
1 ka wai lemi
150 ml Nā mea kanu lāʻau
1 koloka kālika
1 E'ō'ū Salt
i ka ono Keu Virgin Olive Oil

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E Pono e ʻeʻe ole aaeno i ka lepe puke / punahele keia maʻiʻo.

meaʻai:

Norewai i kālua ʻia me ka lemona

  • 38
  • lawelawe 4
  • Easy

nā mea hoʻohui

  • 800 g. Nā ʻāpana Salmon
    4 ʻāpana
  • 100 ml Keu Virgin Olive Oil
  • 1 ka wai lemi
  • 1 pūʻulu Parsley
  • 1/2 koloka kālika
  • i ka ono Salt
  • i ka ono Black kekahi pahūpahū

  • No Artichoke

  • 4 Artichokes
  • 1 ka wai lemi
  • 150 ml Nā mea kanu lāʻau
  • 1 koloka kālika
  • 1 E'ō'ū Salt
  • i ka ono Keu Virgin Olive Oil

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A beauty no a pau ia mau ipo moʻa i loko o ka mea ala, e malama i ka pono a me kaʻaiʻanaʻano.
Ka lemona Artichokes pulehu iho la i Salemona mea ma ka mea o ka waiwai a me ka leo kono i ke lua o ka nani me ka slices o Norewai Salemona moʻa i ka umu i ka emulsion o ka aila, lemi a me ka parsley, a mālama ihola ma luna o ka moe o sautéed artichokes.
Oe e holoʻokoʻa i hele mai i kou mau hoa me ka lua o ka papa o ka iʻa me ka maemae a me ka hoao ana e hiki ke hoʻololi i kaʻaoʻao pa, oia no, e like me like me kou ho'āʻo iho au a me kāu mau koho!

me ke kapuai hookahi

1
hana aku ai

No ka hoʻomākaukau ʻana i ka Lemon Artichokes Baked Salmon, E hoʻomaka me nā artichokes e hele pū me ka salmon (Inā makemake ʻoe, hiki iā ʻoe ke hoʻomaʻemaʻe i nā artichokes me nā mīkina lima i ʻole e hoʻopaʻa i kou mau manamana lima). I loko o kahi pola nui e ninini i ka wai anuanu a kaomi i ka wai o ka lemon; ʻAʻole e ʻeleʻele ka wai i nā artichokes ke ʻoki ʻoe iā lākou. A laila wehe i nā ʻōpala a pau o artichokes me ka pahi, a laila wehe i nā lau waho me kou mau lima a hiki i ka lau palupalu a keʻokeʻo. Ke wehe ʻia nā lau o waho, e ʻoki i ka piko o ka artichoke a laila e māhele i ka hapalua. A laila me kahi pahi liʻiliʻi e wehe i ka ʻumiʻumi o loko o ka artichoke. Eʻokiʻoki i nā artichokes i nā'āpana lahilahi, a laila e ninini i ka lima i ka lima i loko o ke pola me ka wai a me ka lemona. Ke hoʻopau ʻoe i nā artichokes, hoʻokahe iā lākou.
2
hana aku ai
10

A laila i loko o kahi pā nui e ninini i kahi ʻaila liʻiliʻi a me ka clove garlic peeled. A laila e ninini i nā artichokes i hoʻokahe ʻia, e hoʻoulu a hoʻohui i kahi paʻakai.
E ninini i ka hupa huaʻai i loko o ka pā i mea e maʻalahi ai ka kuke ʻana a kuke no kahi 10 minuke ka artichokes ma luna o ka wela nui, e hoʻohui i ka lima i ka lima i nā kīʻaha meaʻai.

3
hana aku ai

ʻOiai e kuke ana nā artichokes, e oki i ka pasili. A laila kaomi i ka wai o ka lemona.
A laila e ninini i loko o kahi kīʻaha liʻiliʻi 100 ml o ka aila, ʻO ka wai o ka lemona i ʻomi ʻia a hui ʻia e emulsify nā wai ʻelua. E hoʻonui i ka pepaʻeleʻele a me ka paʻakai eʻono, a laila ka hapalua o ke kāleka ʻili a me ka pā paʻi.
E hoʻoulu hou e hui i nā meaʻai.

4
hana aku ai
10

No laila e lawe i ka salmon Norewai hou, wehe i nā kākalaioa i ʻike ʻia me ke kōkua o kahi tweezers a laila kau iā lākou ma luna o kahi pā bakena i uhi ʻia me ka pepa bakena a palaki i kēlā me kēia ʻāpana me ka emulsion o ka aila a me ka lemon.. Hiki iā ʻoe ke waiho i kahi emulsion liʻiliʻi e hoʻohui i ka pau ʻana o ka kuke ʻana.
Ke hoʻopau ʻoe i ka pīpī ʻana i nā ʻāpana me ka emulsion, kālua ma 220 degere no e pili ana i 8-10 minuke: i ka 'oiaʻiʻo, ʻAʻole pono e kuke nui ka salmon i mea e ʻoluʻolu a ʻono ka ʻiʻo. Ma ka hapalua o ka kuke ʻana, e hoʻohuli i nā ʻāpana ma kekahi ʻaoʻao, a laila e lawe i waho a hoʻohui i nā artichokes a me ka emulsion hema.
Hiki iā ʻoe ke hui pū i ka salmon Lemon me nā pīni ʻōmaʻomaʻo, pī hau, zucchini a i ʻole nā ​​lau ʻai ʻē aʻe i ka wā e makemake ai!

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