Neeg txhais lus

Tag nrho cov Nplej Taub soob Cij

0 0
Tag nrho cov Nplej Taub soob Cij

Muab nws nyob rau hauv koj tus social network:

Los yog koj yuav cia li luam thiab qhia no url

Cov khoom xyaw

kho servings:
300 g 0 hmoov Nplej
150 g Cov Hmoov Nplej Tag Nrho
130 ml Dej
150 ml Tag nrho cov Mis
2 Taub soob
20 g ntsev
30 ml Ntxiv nkauj xwb txiv roj roj
1 hnab Brewer's Poov xab

Bookmark no daim ntawv qhia

Koj yuav tsum ID nkag mus los yog sau npe rau bookmark / nyiam no cov ntsiab lus.

nta:
  • Healty
  • Vegan
  • Neeg tsis noj nqaij
  • 70
  • Ua hauj lwm pab 6
  • Medium

Cov khoom xyaw

qhia

Qhia

Tag nrho cov nplej qe taub mov yuav heev six, particular thiab yuav ua tau ib tug zoo heev lwm txoj rau lub classic qhob cij.

Nyob rau hauv cov ntaub ntawv no, nyob rau hauv qhov tseeb, rau lub hauv paus ua khob noom cookie yog enriched los ntawm lub xub ntiag ntawm lub thinly hlais taub zucchini uas muab txig nrog rau tus so ntawm lub khob noom cookie thiab muab lub neej mus rau ib tug tiag tiag zoo heev tshwm sim, tshuaj tsw qab tab sis saum toj no tag nrho cov cua thiab thawj.

Cia peb kawm saib, ces, yuav ua li cas los npaj ib qho zoo heev tseem nplej qe taub khob cij thiab ib co pab tau lub tswv yim kom tau ib tug zoo tshwm sim thiab yeej tshaj peb cov qhua nrog ib tug ncaj ncees thiab qab cov khoom.

Cov kauj ruam

1
ua li cas
45

Txhawm rau pib npaj cov nplej zucchini tag nrho koj yuav tsum xub sib tov ua ke mis nyuj, dej thiab brewer poov xab.
Ob lub mis thiab dej yuav tsum nyob rau hauv chav tsev kub los yog sov me ntsis los ntawm kev dhau lawv ob peb feeb rau microwave. Nws yog ib qho tseem ceeb, Txawm li cas los, hais tias ob qho khoom xyaw tsis kub dhau vim tias lwm yam lawv yuav muaj kev pheej hmoo hlawv cov poov xab.
Rau peb cov khoom xyaw ntxiv ntxiv txog 80 g vaj 0, muab los ntawm tag nrho, thiab sib tov txhua yam. Qhov sib tov yog li tau txais yuav sab laug kom nce rau txog 45 feeb los yog kom txog thaum nws tau muab ob npaug rau nws thawj ntim. Nyob rau hauv txoj kev no koj yuav tau tsim lub khob noom cookie uas yuav tsim lub hauv paus ntawm koj zucchini qhob cij

2
ua li cas

Nyob rau hauv lub meantime, muab koj tus kheej rau zucchini. Cov no, nyob rau hauv qhov tseeb, yuav tau deprived ntawm ob kawg, ntxuav thiab qhuav kom zoo thiab tom qab ntawd grated siv lub grater nrog qhov loj. Sprinkle lub zucchini nrog ntsev thiab cia nws so rau 30-45 feeb thiab tom qab ntawd nyem kom zoo kom cov kua zaub ntau dhau lawm.

3
ua li cas

Lub sijhawm no rov pib koj lub khob noom cookie thiab ntxiv me ntsis ntawm tag nrho lwm cov khoom xyaw, nrog rau qhov zoo-squeezed zucchini. Sib tov txhua yam zoo kom txog thaum koj tau txais ib lub pob ntawm elastic thiab compact mov paj. Tus nqi ntawm cov hmoov nplej yuav txawv nyob ntawm qhov sib xws ntawm zucchini. Nyob rau hauv qhov tseeb, yog tias cov no tseem muaj qee cov kua, nws yuav tsum tau ntxiv qee cov hmoov nplej. Nws yog ib qho tseem ceeb, Txawm li cas los, hais tias qhov tshwm sim yog ib lub pob ntawm elastic thiab compact mov paj, tshwj xeeb tshaj yog tsis nplaum ntau.

4
ua li cas
120

Lub khob noom cookie yuav tsum muab tso rau hauv ib lub tais, npog nrog ib daim ntaub qhwv thiab ib zaj duab xis pob tshab thiab muab tso rau hauv qhov cub tawm tab sis nrog lub teeb rau li ob teev kom nws tuaj yeem ua pa.

5
ua li cas
40

Thaum nws tau doubled nws thawj ntim, koj tuaj yeem muab nws tso rau ntawm daim ntawv pastry, muab cov duab koj xav tau thiab cia nws sawv hauv qhov cub thaum hmo ntuj, tab sis nrog lub teeb rau txog 40 feeb.

Xwb koj tuaj yeem nteg koj lub khob noom cookie ncaj qha rau hauv lub pwm pwm, yav tas los sprinkled nrog roj, thiab ces nyob rau hauv cov ntaub ntawv no nws yuav siv sij hawm tsuas yog ob teev ntawm levitation.

6
ua li cas
45

Tag nrho cov nplej zucchini yog ces npaj tau muab tso rau hauv preheated qhov cub ntawm 220 ° C rau txog 40-45 feeb los yog kom txog thaum koj lub khob cij yuav zoo browned rau ntawm qhov chaw.

7
ua li cas

Npaj ib zaug, lub ncuav yuav ci, sab laug kom txias thiab mam li muab rau koj cov qhua.

Daim ntawv qhia Xyuas

Muaj cov kev xyuas rau qhov no daim ntawv qhia tsis tau, siv ib daim ntawv hauv qab no los sau koj rov los saib
Zaub mov txawv Xaiv - Vegan Creamy Avocado Nplej zom Nrog Chickpea
yav dhau los
Vegan Creamy Avocado Whole Lis Spaghetti (Nplej zom) nrog Crispy Chickpeas
Zaub mov txawv Xaiv - Ceviche
tom ntej no
Peruvian Ceviche
Zaub mov txawv Xaiv - Vegan Creamy Avocado Nplej zom Nrog Chickpea
yav dhau los
Vegan Creamy Avocado Whole Lis Spaghetti (Nplej zom) nrog Crispy Chickpeas
Zaub mov txawv Xaiv - Ceviche
tom ntej no
Peruvian Ceviche

Ntxiv Koj Saib