انڊين پيپاڊم يا پاپاڊ
پيپاڊم جا ڪيترائي نالا آهن: اهي ان کي پاپا چوندا آهن, پپاد, پاپ پيڊيم ۽ پيپدم, پر ترڪيب هميشه ساڳئي هوندي آهي. اهو آهي, سپ کان پهريان, ويفر جو هڪ قسم, يا ماني,...
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خاصيت: گلوٽين کان پاڪ
هڪ گلوٽين آزاد غذا هڪ غذا آهي جنهن ۾ گلوٽين شامل ناهي, ڪڻڪ ۽ لاڳاپيل اناج ۾ مليل هڪ پروٽين جو مجموعو, جَوَ ۽ رَئي سميت. گلوٽين سيليڪ جي بيماري ۽ ڪڻڪ جي الرجي جي ڪجهه ڪيسن ۾ صحت جا مسئلا پيدا ڪري ٿي.
نما Chickpeas ۽ آلو سوپ
جڏهن ته ويگن chickpeas نما سوپ جي عام گرم ۽ invigorating موهيندڙ آهي ته جن کي ٿڌو سانجھيء جو ڄڻ ته اوھان کي ڪجهه سٺو چاهي دوران مٿي کي گرمائيندو لاء موزون آهي, healthy and refreshing....