Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

Features:

Cuisine:

Greek

20
Auauna 4
faigofie

vaega

200 g sipelaga
200 g sisi Feta
150 g Pitted Olive Black
250 tamato Cherry
1 Red aniani
4 lau Basil
1/2 pepa mumu
1/2 Pepper samasama
e tofo Suauu Olive faaopoopo Taupou
e tofo māsima
e tofo Pepper Black

faatonuga

O le sipelaga salati Greek o se fua taumafanafana lea e mafai ona e saunia se ipu momose ma felanulanuai e auauna atu i matua malulu. O le salati sipelaga Greek e atoatoa ona lelei mo le malologa, i luga o le matafaga po o tafaoga taumafanafana.
Tatou fautuaga ia te oe e filifili fualaau faisua faatulagaina po pea fualaau faisua o se amataga mautinoa e aloese mai le faia o ni mea oona i le tino.
O le sipelaga salati Greek ua tumu i le vaega vaitau ae, pe a e manaʻo, e mafai ona e customize ai i le aveesea o se mea po o le faaopoopoina o se meaai e te fiafia i.
O le salati Greek sipelaina o se ipu mauoa i vaitamini, minerale masima ma alava.

Steps

1 faia	Faamama le sipelaga i lalo o le vai, tuu i totonu o se ulo ua tumu i le vai malulu ma kuka mo le taimi faailoa i luga o le pusa.
2 faia	Taimi fufulu le faaeteete le Basil, tamato ma pepa, pala i latou i le vai ma bicarbonate, ona faamama lelei.
3 faia	Faamamaina o le aniani, soni ona mamanuina lelei ma vavae le tamato i le faaaogaina lea, faaopoopo atu mea uma i se pesini tele ma le olive ma le feta solo i lalo.
4 faia	Mama i le taimi nei le pepa, tipiina le petiole ma faamamaina mai totonu i latou mai le filaments ma fatu sinasina. Oti na o le afa o le pepa taitasi i fasi laiti ma faaopoopo i totonu o le ipu faatasi ai ma le Basil tataina.
5 faia	Ina ua le sipelaga ua vela, faʻatafe ai ma malu o le atoatoa ma le vai ma faaopoopo atu le isi vaega i le vaega, vaitau i le suauu olive ma le masima ma fefiloi. O le salati sipelaga Greek e mafai ona auauna atu i ni nai minute o le malologa, ina ia e fefiloi le aromas, po o ai e mafai ona tuuina atu i maalili i le pusaaisa.

Recipes Filifilia

Mar 4th, 2026

iloiloina fua

E leai ni iloiloga mo lenei fua ae, faaaogaina o se pepa faatumu o loo i lalo e tusi au iloiloga

Galo outou upu faataga? Toe lafo imeli fa'amaoniga?

aperitivi	Appetizer
pisupo	aiga
Brunch	keke
kanivale	sisi

	200 g sipelaga
	200 g sisi Feta
	150 g Pitted Olive Black
	250 tamato Cherry
	1 Red aniani
	4 lau Basil
	1/2 pepa mumu
	1/2 Pepper samasama
	e tofo Suauu Olive faaopoopo Taupou
	e tofo māsima
	e tofo Pepper Black

Sipelaga salati Greek

Faasoa atu i luga o outou fesootaiga faaagafesootai:

vaega

Faailoga tusi lenei fua

vaega

faatonuga

Steps

iloiloina fua

Recipes Faatatau:

Faaopoopo lou Faamatalaga faalēaogāina tali