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hilibka lo'da, Corn, Black Bean, iyo basbaas burritoen

hilibka lo'da, Corn, Black Bean, iyo basbaas burritoen

Name: Beef, Corn, Black Bean, and Peppers Burritos
Yield: 6
Cuisine: Mexican
Ingredients: Corn Tortillas: 6; Beef: 400 g; Red Onions: 1-2; Red Peppers: 1; Garlic: 2; Black Beans: 350 g arleady cooked; Canned Corn: 200 g; Tomato Sauce: 400 g; Chili Pepper: 1; Salt; Black Pepper; Extra Virgin Olive Oil

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Waxyaabaha ay ka kooban

Dheellitir inood:

	6 Tortillas galleyda
	400 g hilibka lo'da
	1-2 Red basasha
	1 Red basbaaska
	2 Garlic
	350 g arleady la kariyey Digirta Madow
	200 g Galleyda qasacadaysan
	400 g Suugada yaanyada
	1 Maxjarka Pepper
	Salt
	Black Pepper
	Dheeraad ah Virgin Olive Oil

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Astaamaha:

cunnada:

Mexico

70
adeegtaa 6
Easy

Waxyaabaha ay ka kooban

6 Tortillas galleyda
400 g hilibka lo'da
1-2 Red basasha
1 Red basbaaska
2 Garlic
350 g arleady la kariyey Digirta Madow
200 g Galleyda qasacadaysan
400 g Suugada yaanyada
1 Maxjarka Pepper
Salt
Black Pepper
Dheeraad ah Virgin Olive Oil

tilmaamaha

Beef Burrito waa saxan caadiga ah ee cunnada Tex-Mex, cunno isku darsan dhadhanka iyo caadooyinka cunnada ee xadka, u dhexeeya Mexico iyo Texas. Burritosku waxay ka kooban yihiin tortilla oo lagu diyaariyey bur qamadi jilicsan, ama galley cad, kaas oo lagu kululeeyo saxanka, si ay u sii jilicsanaato, ka dibna lagu buuxiyo maaddooyinka ugu kala duwan.
Isku darka suurtagalka ah ee buuxintu waa kuwo aan la tirin karin, oo u dhexeeya gebi ahaanba kala duwanaansho khudradeed, kuwa arka jilaagii digaagga, laga yaabee in lagu daro farmaajo, guacamole ama suugo kala duwan.

Cuntada aan halkan ku soo jeedineyno, fudud oo degdeg ah fulinta, waxay ku lug leedahay isticmaalka tortilla galleyda, hilibka lo'da, digir madow, basasha, basbaaska iyo galleyda. Adoon ilaawin, cad, in yar oo basbaas cas ah.

Dhaqan ahaan burrito waa saxan waddo, Waxaan dooran karnaa inaan u adeegno qado degdeg ah ama sida koorsada ugu weyn ee cashada asxaabta, kiiskan oo uu weheliyo bariis, leh ama aan lahayn khudaar, iyo salad isku dhafan sida Salad liin casaan iyo cagaar ah. Isku dhafka dhadhanka leh ayaa sidoo kale la siiyaa labeen dhanaan si gaar ah loogu adeego. Si kastaba ha ahaatee waxaad rabtaa inaad u soo jeediso iyaga waxa muhiimka ah waa inaad la wadaagto oo aad ku cuntid gacmahaaga: Burritos waxay dib u xusuustaan noolaanshaha!

Talaabooyinka

1 Sameysan	Si aad u sameyso burritos hilibka lo'da, ku bilow inaad hilibka u jarto qaybo yaryar mindi af leh oo ku mari digsi weyn oo saliid ah. milix iyo basbaas. Marka ay noqoto labbis, kala bax oo ku diiri saxan.
2 Sameysan	Isla saldhigga cunto karinta, toonta iyo basasha la jarjaray u kari ilaa ay noqoto mid hufan.
3 Sameysan	Ku dar jarjar basbaaska qaybo yaryar, u dhaaf dhadhanka dhowr daqiiqo oo ku kari daboolka (ku daridda in yar oo 'biyo kulul haddii loo baahdo) ilaa ay noqdaan kuwo jilicsan.
4 Sameysan	Halkaa marka ay marayso ku dar digirta, maraqa yaanyada iyo basbaaska basbaaska si fiican loo jarjaray oo aan iniin lahayn. Karso ilaa suuqu uu yaraado oo uu noqdo mid dhumuc iyo kareem leh.
5 Sameysan	Dhamaadka karinta ku dar hilibka oo u dhaaf dhadhanka dhowr daqiiqo. Ugu dambeyntii ku dar galleyda si fiican loo miiray oo dhammaan isku walaaq.
6 Sameysan	Kuleyli tortillas saxan ka dibna ka buuxi buuxinta diyaarsan. Isku laab cidhifyada tortilla kasta gudaha, dabadeed isa soo rog oo ugu dambeyntii hoosta ku hay qaybta is dulsaaran. Iska yaree badh oo u bixi burrito hilib kulul isla markiiba.