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Venus Black Rice Iyadoo Salmon iyo zucchini

Venus Black Rice Iyadoo Salmon iyo zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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Waxyaabaha ay ka kooban

Dheellitir inood:

	160 Venus Bariiska Madow
	1 zucchini
	100 Salmon
	dhir
	2 qaado Dheeraad ah Virgin Olive Oil
	Salt
	1 Shallot
	1/2 galaas Khamrigu White

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adeegtaa 2
Easy

Waxyaabaha ay ka kooban

160 Venus Bariiska Madow
1 zucchini
100 Salmon
dhir
2 qaado Dheeraad ah Virgin Olive Oil
Salt
1 Shallot
1/2 galaas Khamrigu White

tilmaamaha

Bariiska Madow ee Venus wuxuu leeyahay sifooyin nafaqo oo aan caadi ahayn: hodan ku ah fiber iyo fosfooraska, waxa kale oo ku jira macdano sida kaalshiyamka, birta, zinc iyo selenium. Waa bariis dhanaan ah oo si fiican udgoon, inta ay karsanayso, waxay soo saartaa udgoon gaar ah oo u dhexeeya sandalwood iyo rootiga cusub ee la dubay. Waxay leedahay midabkeeda madow ee dabiiciga ah midabka gaarka ah ee xuubka xuubka (haragga daboolaya hadhuudhka), halka gudaha hadhuudhku u cad yahay sida bariiska kale oo dhan. Hadhuudhku aad buu u yar yahay, dhererka oo aan ka badnayn afar milimitir ka dib marka la karinayo waxay ilaalisaa joogtaynteeda taasoo keentay in si fiican loo dubo. Maanta waxaan u diyaariyey aniga oo si fudud ugu karkariyey biyo badan oo karkaraya oo aan ku daray zucchini la shiiday iyo suugo salmon.

Talaabooyinka

1 Sameysan 20	Ku kari bariiska madow ee Venus biyo badan oo karkaraya (ku saabsan 20 daqiiqo).
2 Sameysan 5	Dhanka kale, jarjar jarjar khafiif ah oo jarjar zucchini ilaa xabadaha oo ku buri digsi leh saliid saytuun ah oo bikrad ah oo dheeraad ah 5 daqiiqo.
3 Sameysan	Ka dib wakhtigan, ku dar salmon (hore loo jarjarey qaybo dhuuban) oo ha dhadhamiyo.
4 Sameysan	Ku dar khamriga cad oo kariyo mid kale 5 daqiiqo.
5 Sameysan	Ka saar kulaylka, ku dar milix iyo basbaas kuna dar dhir la jarjaray.
6 Sameysan	Daadi bariiska oo ku dar maraqa digsiga ku jira, qas si aad si fiican isugu qas oo u adeegto.