metsoako
-
2 thispone 00 phofo
-
2 thispone tsoekere
-
1 thispone Li-flakes tse omisitsoeng tsa kokonate
-
1 mahe
-
1/4 thispone Ho baka phofo Ka Cakes
-
2 thispone Oil peo
-
ho tatso phofshoana e Sugar
directions
Seo e ntle qaptjoa mahobe a ka senoelong, bonolo itingoe lijo 'me monate loketse ka metsotso e seng mekae, e sebetsang hobane ha e fumana ditshila ka nģ'ane ho le senoelo o ka etsa hlile le litaele tse ngata, ntho feela o lokela ho lefa a lebisa tlhokomelo ho li ngata, haeba ka sebele u se ke ua ba hlokolosi 'me u sa tsebe hantle hore u ipeha kotsing senyang tsohle. Kajeno ke sisinya u kokonate lebekere kaka loketse ka 5 metsotso.
mehato
1
etsahalale
|
Keke ena ea khokhonate e se e loketse ho kena 5 metsotso e hlile e potlakile, ho tla nka feela 5 metsotso, le seke la e dumela? Joale ha re qaleng oache: ka nkgong kapa kopi e tshela phofo, tsoekere, li-flakes tse omisitsoeng tsa kokonate le phofo e bakang, kopanya le fereko. |
2
etsahalale
|
Joale eketsa lehe le oli ebe u kopanya hantle, qhibilihisa ntho e 'ngoe le e' ngoe u ela hloko hore u se ke ua tlohela likotola. Ho bohlokoa haholo hore hlama e boreleli, ebe le hlohlelletsa ka matla ho fihlela le e fumane. |
3
etsahalale
2
|
Joale kenya kaka ka microwave ka matla a mangata bakeng sa 2 metsotso (etsa tlhahlobo ea meno haeba ho le joalo pheha e 'ngoe 40 metsotsoana). |
4
etsahalale
|
Fafatsa ka tsoekere e phofshoana 'me u sebeletse. kuku ea hau ea khokhonate ke ena 5 metsotso ? |