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spaghetti bolognese (Pasta) le Clams

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spaghetti bolognese (Pasta) le Clams

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metsoako

fetola Servings:
1 Kg Clams
1 clove ea Konofole
1 tetemang ea parsley
ho tatso E eketsehileng Virgin Olive Oil
ho tatso Black Pepper
ho tatso letsoai
bakeng sa clam
ho tatso mahoashe Salt

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Likaroloana:
  • Light
cuisine:
  • 220
  • o sebeletsa 4
  • bonolo

metsoako

  • bakeng sa clam

directions

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Otlolohile ho tloha Campania neano, spaghetti bolognese le clams ke sebele e mong oa lijana bohlokoa ka ho fetisisa tsa cuisine Setaliana le ka ho fetisisa ratoa har'a lijana tlhapi ea pele. A risepe tse bonolo tse fana ka tatso e khōlō ho spaghetti bolognese. 'Me ntle ho e' ngoe ea lijo tsa Sontaha ke letšoao sebele oa Keresemese kapa Eva Selemo se Secha.

mehato

1
etsahalale
180

Ho lokisetsa spaghetti bolognese le clams, qala ka ho ho hloekisa bona. Pele etsa bonnete ba hore ha ho na robehileng kapa letho likhetla, ba tla lahloa. Ebe otla ba ba ka teba, kapa mohlomong ka ho itšeha boto. tshebetso ena ke ea bohlokoa ho netefatsa hore ho na le ho na lehlabathe ka hare: le bivalves ka bophelo bo botle ho tla lula koaloa, athe ba tletseng lehlabathe tla bula. Ebe beha clams ka colander phomolo ka sekotlolo le rinse bona. Beha colander ka sekotlolo le eketsa e ngata ea letsoai mahoashe, u tla lokela ho didirisiwa tse sa mofuta oa metsi leoatle. Siea clams ho ua inela bakeng sa 2-3 dihora. Ka mor'a nako sena se ka clams tla purge lehlabathe efe kapa efe barrel.

2
etsahalale

Ka pan le futhumatsa le oli hanyane. Ebe eketsa clove ea konofolo le, ha ke Browning ena, jella ho clams hantle, rinse le ho ba qoelisa bona ka pane a chesang. Koala le sekwahelo le ho pheha bakeng sa metsotso e seng mekae holim'a mocheso phahameng.
The clams tla bula le mocheso, ebe sisinya e ba pane ho tloha nako le nako ho fihlela ba ka ho feletseng o ile a bula. Hang ha ba tsohle tse bulehileng, hang-hang tima lelakabe, ho seng joalo le clams tla pheha e ngata haholo.

3
etsahalale

Bokella lero ka draining ea bivalves 'me u se ke ua lebala ho lahla konofolo.

4
etsahalale

Ho sa le joalo, pheha ea spaghetti bolognese ka le ho hongata hoo ya a phehile metsi a salted le jella bohareng ka ho pheha.

5
etsahalale

Ebe tšela lero le ka 'pan le, eketsa ea spaghetti bolognese le ho tsoela pele ho pheha ho sebelisa e nyenyane ho pheha metsi. Ka tsela ena, u tla pheha le bijoux joaloka risotto e.

6
etsahalale

ha e phehiloe, eketsa ea clams le parsley hasesaane. A lelakabe qetela le spaghetti bolognese le clams itokiselitse: sebeletsa hang-hang!

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