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Italia Messina moa rarawa Cutlet

Italia Messina moa rarawa Cutlet

Name: Italian Messina Chicken Breast Cutlet
Yield: 4
Cuisine: Italian
Ingredients: Chicken Breast: 400 g; Breadcrumbs: 130 g; Pecorino Cheese: 30 g; Extra Virgin Olive Oil: 50 g; Parsley: 2 g; Salt: to taste; Black Pepper: to taste; Lemon: to taste; Mint: to taste

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A faatano i te Servings:

	400 g Te ouma moa
	130 g Breadcrumbs
	30 g Pata i te pecorino
	50 g Hau i te paretenia Olive hinu
	2 g Parsley
	no te tamata Roto
	no te tamata Black Pepper
	no te tamata Taporo faahepo ore
	no te tamata Mint faahepo ore

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Cuisine:

Italia

35
Ua tavini i te 4
Mea ohie

O

400 g Te ouma moa
130 g Breadcrumbs
30 g Pata i te pecorino
50 g Hau i te paretenia Olive hinu
2 g Parsley
no te tamata Roto
no te tamata Black Pepper
no te tamata Taporo
faahepo ore
no te tamata Mint
faahepo ore

Te mau aratairaa

Te Messina moa rarawa Cutlet o te hoe ia tasty piti aua, maitai roa no te tamaaraa, e te hoe mori tei faaauhia i te breaded e te farai hoe.
No teie faaineineraa, i roto i te parau mau, aita atoa te bata e te egg e faaohipahia e i muri ae i te nagtampisaw i roto i te breadcrumbs, ang cutlet ay tunuhia tei sa grill. Te faahopearaa o te hoe ia slice maru no moa rarawa (e aore ra mai te mea e mea au ae outou i te te) ma te matining coating, flavored e parsley.
Te horoa nei te aro o pecorino cheese i te hoe tamata puai i te breading e i te horoa i te hoe nota api e nehenehe ta outou e tuu i te mint i te faarue. Alternatively e nehenehe ta outou e haafaufaa i te breading e minced capers.

Te mau taahiraa

1 Rave	Haamata i te maa. Mai te mea e faaohipa outou i te moa rarawa, a iriti maite i te taatoaraa o te rarawa mai roto mai i te mau tuhaa uro e te ivi tumu. I muri iho, faaohipa i te hoe tipi papu, hamani i te tapu no nia i 1 centimeter. I muri iho, a tairi i te mallet maa tano no te tamaru i te maa e ia faaiti i tona meumeu. Pagkatapos ay transfer ang tapu ng kakana sa isang mereti, taratara ia ratou ma te hinu i nia i na pae e piti e a tuu atu ai i te reira i te hiti no te faaineine. Mai te mea e mea au ae outou, e nehenehe ta outou e faaohipa i te te, maiti i te tapu maru roa ae mai te mau steak , rump e aore ra brisket mai te au i to outou tastes.
2 Rave	I muri iho a faaineine i te breading: horoi i te tuft o te parsley api. Maro e tahitohito chop te faarue nei i te hoe tipi e aore ra te hoe mincing tipi. I roto i te hoe aua rahi, a tuu i te breadcrumbs e a tuu i te tapupu parsley. Mai te mea e hinaaro outou, e nehenehe atoa ta outou e tuu i te tahi mau tapupu api mint. I muri iho a tuu i te grated pecorino cheese i te veicurumaki.
3 Rave	Ia maipapasa i te breading, tuu i roto i te pepper e te mau anoiraa i roto i te mau mea atoa. I teie nei, e nehenehe ta outou e faahou i te maa i te hiti e ia tuu i te reira i roto i te breadcrumbs slice na slice, a ru i to outou rima no te hamani i te haapao veicurumaki.
4 Rave 10	Veavea i te grill maitai i nia i te veavea e te Cook i te maa no 10-15 minuti, a huri i te reira e rave rahi mau taime te afaraa o e tae roatu i te tapu o te maa, e mea grilled roa ia i nia i na pae e piti. Mai te mea e mea au ae outou, e nehenehe ta outou e Cook i te cutlet i roto i te hoe preheated umu i 190 ° no no nia i te 15 minuti (mai te mea ventilated umu 170 ° no nia i 10 minuti).
5 Rave	I reira te Messina moa rarawa cutlet e ineine ai no te tavini i te veavea. E nehenehe ta outou e mauruuru i te untreated Lemon tipitipi e faao i te pape hou a tavini ai, apeehia e te hoe salad, matining mau pota e aore ra baked umara putete no to outou tamata!