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Vegan Creamy Avocado taatoa sila Spaghetti (Pasta) i te Crispy i te Chickpeas

Vegan Creamy Avocado taatoa sila Spaghetti (Pasta) i te Crispy i te Chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

Haamata i te taio i te huru

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A faaite
3,020 Te mau hioraa
Mai te huru e 1

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A faatano i te Servings:

	For Whole Grain Spaghetti
	320 g Whole Grain Spaghetti
	460 g Avocado
	30 g Lime pape
	20 g Hau i te paretenia Olive hinu
	1 pinch Roto
	8 g Chive
	For Crispy Chickpeas
	250 g Percooked Chickpeas
	10 g 0 Faraoa
	10 g Hau i te paretenia Olive hinu
	1 pinch Roto
	no te tamata Pink Pepper

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Mau raveʻa:

Cuisine:

Italia

35
Ua tavini i te 4
Mea ohie

O

For Whole Grain Spaghetti
320 g Whole Grain Spaghetti
460 g Avocado
30 g Lime pape
20 g Hau i te paretenia Olive hinu
1 pinch Roto
8 g Chive
For Crispy Chickpeas
250 g Percooked Chickpeas
10 g 0 Faraoa
10 g Hau i te paretenia Olive hinu
1 pinch Roto
no te tamata Pink Pepper

Te mau aratairaa

Te taatoaraa o te maa huero e te kirimu e te i'oa, o te hoê ïa piha ha'utiraa matamua e te au ore, te maitai roa no te hoe tamaaraa i te po i te mau hoa e aore ra, i te hoe tamaaraa maitai. Te avocado cream, i tona haaraa tamau buttery faahiahia e i te freshness no te lime e te vivacity i te chives, wraps i te spaghetti i te mau huero atoa i roto i te hoe tauahiraa tirita; Chickpeas, gilded i roto i te umu e te embellished i te floral te tamaraa i te pepper api tarona, e horoa te mereti crunchiness e te verve. Try also the irresistible mix of flavors of this simple and original first dish: their exotic touch will give taste and color even to the most gray days!

Te mau taahiraa

1 Rave 20	To prepare whole wheat spaghetti with avocado cream and crispy chickpeas, start by drying the chickpeas with kitchen paper. Put them in a bowl and add the flour. Mix well to flour the chickpeas uniformly, then put them in a baking tray lined with parchment paper and cook at 170 te parau tuite no te 20 minuti, until golden and crisp.
2 Rave	Then put them in a fine knit strainer and shake so as to cause the chickpea to lose excess flour. Transfer them to a small bowl and season them with the oil, roto, ground pink pepper and lime peel. Mix and keep warm.
3 Rave	Meanwhile, boil the pasta in a pot with plenty of salted water that will have brought to a boil.
4 Rave	While the pasta is cooking take care of the avocado cream: cut the fruit in half lengthwise and remove the core. With a spoon, collect the avocado pulp and put it in a bowl. Season with oil and salt. Cut the lime in half and squeeze it to make the juice. Pour the juice into the bowl together with the avocado and finally blend in a fine cream with an immersion blender. Lastly add the chives to the cream, cut into slices with a pair of kitchen scissors.
5 Rave	Drain the pasta, which in the meantime will be ready and al dente and place it in a large bowl. Add a little oil if necessary and add the avocado cream, stirring immediately to prevent the pasta from sticking.
6 Rave	Serve the spaghetti and complete each dish with the crispy chickpeas. Your Whole Grainl Vegan Creamy Avocado Pasta with Crispy Chickpeas are ready to be tasted!