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Venus Black raiti e Salmon e tutini

Venus Black raiti e Salmon e tutini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

Haamata i te taio i te huru

minuti

0 0

A faaite
2,942 Te mau hioraa
Mai te huru e 1

O

A faatano i te Servings:

	160 Venus Black Rice
	1 Tutini
	100 Tamano
	Parsley
	2 tablespoon Hau i te paretenia Olive hinu
	Roto
	1 Shallot
	1/2 hapaina Uaina uouo

Tapao taioraa i teie recipe

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Mau raveʻa:

Cuisine:

Italia

28
Ua tavini i te 2
Mea ohie

O

160 Venus Black Rice
1 Tutini
100 Tamano
Parsley
2 tablespoon Hau i te paretenia Olive hinu
Roto
1 Shallot
1/2 hapaina Uaina uouo

Te mau aratairaa

Venus Black raiti i maere mau iyau nutritional: te taata taoa rahi i roto i te mau uaua e te phosphorus, tei roto atoa e i te auri mai te mau, auri, kapa e te selenium. O te raiti wholemeal aromatic i te maitai o te, Noatu e e cooks, e horoa mai i te hoe aroma taa e ra i rotopu i te sandalwood e te freshly ua tunu i te faraoa. E tupu i te peni ereere i te ohie e ia au i te pigmentation taa e ra o te pericarp (te iri o te tatara i te huero), Noatu e, e teatea mai te au i te mau tahi atu mau rices na roto mai i te huero. E mea iti roa te huero, Aita i hau atu i te maha millimeters roa e i muri ae i te tunu i te maa e vai ra i tapea i te maitai i te shelled. I teie mahana ua ineine au e na roto i te haamata-noa-raa i te reira i roto i te e rave rahi no te haamata i te pape e te seasoning i te reira i te sautéed tutini e salmon sauce.

Te mau taahiraa

1 Rave 20	Boil the Venus Black Rice in plenty of boiling salted water (no nia 20 minuti).
2 Rave 5	Meanwhile, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 minuti.
3 Rave	I muri ae i teie taime, add the salmon (previously cut into thin strips) and let it flavor.
4 Rave	Add the white wine and cook another 5 minuti.
5 Rave	Remove from the heat, add salt and pepper and add the chopped parsley.
6 Rave	Drain the rice and add it to the sauce in the pan, mix to mix well and serve.