Name: Estonian Black Bread – Leib
Yield: 4
Cuisine: Estonian
Ingredients: Rye Flour: 300 g; W240 Flour: 100 g; Whole Spelt Flour: 50 g; Water: 270 g; Brewer's Yeast: 9 g; Salt: 8 g

Iimbonakalo:

Cuisine:

Estonian

290
ukhonza 4
Easy

izithako

300 g Umgubo weRye
100 g W240 Umgubo
50 g Umgubo Opheleleyo
270 g amanzi
9 g Okuze yamazimba
8 g Salt

izikhombisi

Isonka esimnyama siyinto ekhethekileyo yasemntla yeYurophu. Inencasa, zizityebi kwifiber kunye neetyuwa zemineral, yeyona ndlela ibalaseleyo yesonka esimhlophe kwaye ifanelekile kwabo balandela ukutya okunekhalori ephantsi. Umbala omnyama unikezwa ngumgubo we-rye oxutywe kunye nezinye iintlobo zomgubo. Yilungiselele xa unexesha kwaye uyiphake isasaze ibhotolo kunye nejam kwisidlo sakusasa, okanye uyikhaphe nesalmon etshayayo, ukhilimu omuncu kunye ne-chives. Ukuba, kwelinye icala, unabahlobo kwisidlo sangokuhlwa, Yiphakele i-aperitif enechaphaza okanye inyama ekrwada, okanye iitshizi ezisele zineminyaka yobudala eziphucula incasa emnandi yesi sonka.

amanyathelo

1 kwenziwe	Galela umgubo, igwele lotywala kunye 270 g yamanzi kwisitya somxube kwaye uxoke imizuzu embalwa, yongeza ityuwa kwaye uxoke de ibe inhlama igudileyo kwaye i-homogeneous.
2 kwenziwe 120	Beka intlama ukuba iphakame kwisitya esigqunyiweyo kwaye kwindawo efudumeleyo malunga 2 iiyure okanye kuyo nayiphi na imeko de umthamo wayo wokuqala uphindwe kabini.
3 kwenziwe	Ngoku qhubeka nokubumba: thabatha intlama, uwasasaze ngobunono. Songa i 2 iiflephu eziphezulu eziya embindini. Ngoku yizisa yonke phezulu embindini. Gquba intlama ngaphandle kokuyiqinisa kakhulu, ukuqinisa ukuvalwa kakuhle.
4 kwenziwe 90	Beka intlama ngokuvala ijonge phezulu kwingobozi enegwele kwaye uyiyeke iphakame 60-90 imizuzu.
5 kwenziwe 70	Yijike kwiphepha lokubhaka eligqunywe ngephepha lesikhumba, yenza i-incision nge-cutter kwaye uyibhake kwi-oven eshushu ngaphambili 220 °C, emva 20 imizuzu yehlisa ubushushu be-oveni ukuya 180 ° C kwaye ugqibezele ukupheka. Oku kuya kuthatha malunga 45-50 imizuzu.