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izithako
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500 g Iinkukhu ezomileyo
-
1 Itswele
-
1 isilayi Igalikhi
-
1 songe Ground ikumin
-
1 iqela Ihamba yekoriyandire
-
1 songe Salt
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1 songe Ipelepele emnyama
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EyokuQhatha
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1 l Ioyile yeoyile
izikhombisi
Ilungiselela esinee ngenene lula kakhulu kwaye cishe akunakwenzeka ukuba enze iimpazamo.
Uyakwazi ukukhonza kwabo ivumba lokutya umnwe okanye ikhondo yesibini kunye isidlo side yemifuno.
Sukulibala, kunjalo, ukuba ahambe nabo isosi ukukhanya lowo zakudala ezisekelwe kwi iyogurt kunye zetyeleba abo yaye zityebisa yonke iqhekeza kunye incasa kunye amathayara.
Kuyinto isidlo esilula kunye incasa ubuncwane, ukuba wayethanda ngokuqhelekileyo ezenziwa ngabantwana.
amanyathelo
|
1
kwenziwe
|
Ukulungiselela ifalafel, qala ngobusuku obungaphambili, ukucwina ii-chickpeas ezomileyo emanzini abandayo ubuncinane 12 iiyure. |
|
2
kwenziwe
10
|
Khupha kwaye uhlambe, uze womise kakuhle ngelaphu elicocekileyo: kufuneka zome ngokugqibeleleyo ngexesha lokusetyenziswa ukuqinisekisa intlama yokuhambelana okufanelekileyo (ukuqinisekisa ukuba baphulukana nawo nawuphi na umkhondo wamanzi agqithisileyo, ungazomisa ngakumbi 10 imizuzu kwi oven preheated ingena umoya kwi 100 °). |
|
3
kwenziwe
|
Emva kokwenza le misebenzi yokuqala, beka i-chickpeas kwi-mixer kunye ne-anyanisi esikwe zibe ngamaqhekeza amakhulu. Yongeza igalikhi ngaphakathi komxube, ukuyikhama nge-squeezer efanelekileyo yegalikhi. Ixesha kunye ne-cumin, ityuwa nepepile, kwaye usebenzise iincakuba ukunciphisa umxube ube yintlaka. |
|
4
kwenziwe
60
|
Gcoba i-coriander kwaye uyifake kwintlama: kubalulekile ukwenza lo msebenzi ngokwahlukileyo, kwaye hayi ngokuthe ngqo kwi-mixer kunye nezinye izithako, kuba ngaloo ndlela ikoriyanda iya kukhupha amanzi amaninzi kakhulu ekumanziseni intlama. Xuba yonke into kakuhle kwaye uthumele umxube kwisitya sokubhaka, ukuyidibanisa kakuhle ngomva wecephe. |
|
5
kwenziwe
|
Emva kweli xesha, buyisela intlama kwaye wenze i-falafel ngesixhobo esifanelekileyo okanye ngesandla, ukuthatha iibhola ezincinci zentlama amaxesha ngamaxesha kwaye uzityumze kancinci ukuze ufumane imilo eqhelekileyo ye-Felafel. |
|
6
kwenziwe
|
Epanini fudumeza amandongomane amaninzi ioli 170 izidanga, kwaye uqhotse i felafel ezimbalwa ngexesha de ibe ntsundu yegolide. Nika ingqalelo kwiqondo lokushisa leoli, ekufuneka ingagqithi kuleyo ichaziweyo, kungenjalo iifefels ziya kuqhekeka. Khupha i-Felafel yakho kwaye uvumele i-oyile engaphezulu ukuba yome kwiitawuli zephepha. Khonza felafel yakho eshushu! |
