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izithako
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400 g lisikiwe inkukhu lwebele
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200 g zucchini
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200 g eggplant
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150 g cherry Utamatisi
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60 g Mesclun Salad
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ukunambitha Salt
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ukunambitha Extra Virgin Olive Oil
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Ukuze marinade
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25 g Extra Virgin Olive Oil
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25 g Multi-imbali Honey
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isigamu lemon Juice
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ukunambitha Thyme
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ukunambitha Salt
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ukunambitha Black Pepper
Izikhombisi-ndlela
Uma ufuna ukugcina umugqa noma nje ukudla okunempilo kodwa Tastefully, inkukhu kanye zucchini isaladi iresiphi ngawe! imifino Simple eyosiwe, utamatisi fresh futhi mesclun amahlamvu isaladi uphelezela inyama obucayi isifuba inkukhu, okuyinto enongiwe nge marinade ekhethekile. Musa trivially cabanga ke njengendlela dish side! Inkukhu kanye zucchini Salad kuyinto ukukhanya eyingqayizivele ngempela isidlo nokunomsoco uzokunika umfutho wamandla kanye namahlaya okuhle!
izinyathelo
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1
Kwenziwe
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Ukulungisa inkukhu kanye zucchini isaladi, ukunakekelwa qala we zokuyithambisa inkukhu: beka amabele inkukhu esitsheni baking, uthele amafutha ngaphakathi, inkathi ngosawoti kanye pepper, bese ufaka uju, Engxenyeni ijusi lemon futhi amahlumela ngesikele sokuthena ambalwa Thyme. Jikela tincetu nhlangothi zombili ukuze wonke ebusweni inyama nabo marinade, bese bevala baking dish nge epulasitikini futhi ake ume ihora elilodwa ezingeni lokushisa elilingana. |
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2
Kwenziwe
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Khonamanjalo, uqhubekele ukulungiswa imifino: ugeza zucchini, Ukunquma emaphethelweni bese uthathe kubo ohlangothini olude ngommese nge ukushuba 1 cm. Yenza into efanayo ne-eggplant kakhulu. Ekugcineni, geza uthathe utamatisi ekamu. |
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3
Kwenziwe
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Grill nosawoti le eggplant, babadedisela nhlangothi zombili, welani ukuba inkukhu, okuyinto Anokubutha ngokuqondile marinade ukuze ulithumele hlupha. Sebenzisa ekhishini nezizenze ukuze ujike tincetu ngakolunye uhlangothi ukuze singathwesi ibhoboze inyama futhi kuvimbele ijusi ukuba baphume. |
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4
Kwenziwe
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Uma eyosiwe, usike zucchini, i-eggplant kanye inkukhu zibe emapheshana ka mayelana 2 cm. |
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5
Kwenziwe
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Vumela imifino eyosiwe kuphole, ke uthumele endishini, engeza utamatisi, inkukhu kanye isaladi mesclun, ngaphambilini wageza, ke uhlanganise kahle bese ushintshela izitsha: inkukhu yakho kanye isaladi zucchini ilungele ukukhonzwa! |
