Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

Izici:

cuisine:

Greek

20
Ungadliwa abantu abangu 4
Easy

izithako

200 g apelwe
200 g Ushizi feta
150 g pitted Ama-olivi amnyama
250 cherry Utamatisi
1 Red Anyanisi
4 amahlamvu Basil
1/2 Peppers Red
1/2 Yellow Pepper
ukunambitha Extra Virgin Olive Oil
ukunambitha Salt
ukunambitha Black Pepper

Izikhombisi-ndlela

Nesipelite isaladi ngesiGreki iresiphi ehlobo lapho ufuna ukulungiselela isidlo esihlwabusayo wabe esethi ezimibalabala ukukhonza ngokuqinile abandayo. I isaladi ngesiGreki apelwe uphelele kwasemini, ogwini noma namanye esake sawenza sisendleleni ehlobo.
Thina iseluleko ukuba ukhethe imifino organic noma kunjalo imifino ka umsuka ethile ukugwema ukuthatha izinto eziyingozi ukuze umzimba.
Nesipelite Salad ngesiGreki ugcwele izithako zonyaka kodwa, uma ufuna, ungakwazi oyifisayo ngu sokukhipha okuthile noma ungeza ukudla ngendlela esilindele yakho.
Nesipelite Salad ngesiGreki isidlo unothile ngamavithamini, nosawoti wamaminerali yemisipha.

izinyathelo

1 Kwenziwe	Hashaza nesipelite ngaphansi kwamanzi agobhozayo, yibeke ebhodweni egcwele amanzi abandayo bese ukuphela isikhathi kuboniswe ku iphakethe.
2 Kwenziwe	Khonamanjalo ugeza ngokucophelela basil, utamatisi nopelepele, sifakwe emanzini kwabo amanzi Bicarbonate, ke hashaza kahle.
3 Kwenziwe	Hlanza onion, nquma fake usike utamatisi ku amagejambazo, engeza konke endishini enkulu nge iminqumo kanye feta sikhuntile.
4 Kwenziwe	Hlanza manje pepper, ukusika petiole ukuhlanzwa kwabo ngaphakathi kusukela sesigcilikisha elimhlophe kanye imbewu. Sika kuphela isigamu pepper ngayinye ibe izicucu ezincane bese uyifaka esitsheni kanye basil oqoshiwe.
5 Kwenziwe	Lapho apelwe iphekwe, cwenga futhi kuphole ke ngokuphelele ngamanzi agobhozayo bese wengeza bonke abanye izithako, inkathi amafutha omnqumo usawoti kanye ukuxuba. Igama lesiGreki isaladi apelwe kungenziwa wakhonza emva kwamaminithi ambalwa lokuphumula, ukuze ako axutshwa, noma-ke kungenziwa abeke kuphole esiqandisini.

Ungadliwa ekhethiwe

Feb 11, 2026

Recipe Izibuyekezo

Azikho izibuyekezo leresiphi okwamanje, sebenzisa ifomu elingezansi ukuze ubhale isibuyekezo sakho

Ngena ngemvume ukuze ubhale isibuyekezo

Ukhohlwe iphasiwedi yakho? Thumela kabusha i-imeyili yokuqinisekisa?

isiphuzo esigeza inhliziyo	appetizer
Inyama yenkomo	Ukudla kwasekuseni
Ibhulantshi	amakhekhe
Carnival	ushizi

	200 g apelwe
	200 g Ushizi feta
	150 g pitted Ama-olivi amnyama
	250 cherry Utamatisi
	1 Red Anyanisi
	4 amahlamvu Basil
	1/2 Peppers Red
	1/2 Yellow Pepper
	ukunambitha Extra Virgin Olive Oil
	ukunambitha Salt
	ukunambitha Black Pepper

Apelwe Salad Greek

Share it engosini oxhumana nabantu kuyo:

izithako

Bhukhmaka leli iresiphi

izithako

Izikhombisi-ndlela

izinyathelo

Recipe Izibuyekezo

Ungadliwa ehlobene:

Engeza amazwana akho Khansela impendulo