Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

Izici:

cuisine:

isiShayina

35
Ungadliwa abantu abangu 4
Easy

izithako

320 g Ilayisi
3 amaqanda
2 Onion green
2 Isaqathe
2 zucchini
ukunambitha Bean Eyamila
ukunambitha Extra Virgin Olive Oil
ukunambitha Ginger
ukunambitha parsley

Izikhombisi-ndlela

irayisi Fried kuyinto ejwayelekile ukulungiselela Oriental ukuthi silula ukwenza. Kuyinto iresiphi ukuthi has njengoba isithako eziyisisekelo irayisi ukuthi kungenziwa ahlanganiswe izithako eziningi ngokuvumelana akuthandayo zabo. Isigaba oyinhloko brown irayisi eliphekwe uwoyela Sesame, noma imbewu, abilayo. Ungakwazi ukupheka irayisi ngokugqunywa ngesitimu noma abilayo emanzini, into ebalulekile ukuthi uma uyifaka kwi-pan, kuyabanda kakhulu, mhlawumbe wachitha amahora ambalwa esiqandisini. Lokhu kuzoqinisekisa ukuthi, sibonga ushintsho lokushisa, irayisi uhlala kahle grained, kunalokho ezinoshukela ngakhoke ikakhulukazi esihlwabusayo. Kufanele bakhethe a eside emabhontjisi irayisi like basmati uhlobo, kodwa ungakwazi nje sebenzisa nelayisi elimhlophe kusuka kwamanye amalungiselelo. Ungase futhi wenze ngendlela ofisa ngayo iresiphi usebenzisa ezinye izinhlobo zemifino ezifana uphizi, amakhowe futhi broccoli florets futhi enothisa ngayo inyama, nengulube noma uthathe yizicucu amancane, inkukhu, inyama yenkonyana noma yenkomo, noma nge Diced ham noma nge izimfanzi.

izinyathelo

1 Kwenziwe 60	Pheka irayisi ngokugqunywa ngesitimu noma abilayo emanzini unsalted. Khama kahle kakhulu, wasiqashisa cool wakufaka efrijini okungenani ihora.
2 Kwenziwe	Geza isanqante kanye zucchini, ikhasi lokuqala bese uthathe kubo bobabili izinti. Ikhasi anyanisi oluhlaza kanye bawasika abe imizuliswano. Epanini non stick noma Wok, shisisa uwoyela Sesame imbewu kahle, engeza imifino ugovuze-Fry kwabo imizuzu embalwa.
3 Kwenziwe 4	Engeza irayisi kanye gazinga 3/4 amaminithi, ibangele ngezikhathi ezithile.
4 Kwenziwe	Khonamanjalo, beat amaqanda, uzengeze irayisi ugovuze ngokushesha.
5 Kwenziwe	Qedela nge sauce soy kanye ginger ogayiwe.
6 Kwenziwe	Abakhonza ashisayo ephelezelwa parsley oqoshiwe ukunambitha futhi ihlume.