izithako
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750 g ( 4 nezibopho ) Tuna
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a fistful ka fennel Impova
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a fistful ka Black Pepper
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a fistful ka Thyme
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a fistful ka Marjoram
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ukunambitha Ngingu Sauce
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ukunambitha Extra Virgin Olive Oil
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ukunambitha Sesame Imbewu
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1 ithisipuni ushukela
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ukunambitha Ugaliki
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a Ukukhemezela ka uviniga
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ukunambitha Ginger
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ukunambitha mustard
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1 eggplant
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ukunambitha Chive
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ukunambitha Ama-alimondi
Izikhombisi-ndlela
Zimbalwa ezinhle izitsha ezifana tuna tataki e Sesame uqweqwe, elula futhi esheshayo ukulungiselela isidlo, kodwa ukuthi kulula ukwenza amaphutha uma ungenawo ulandele namasu athile.
I tataki iresiphi ejwayelekile Japanese futhi siqukethe ukupheka ngokushesha okukhulu ipuleti inhlanzi noma inyama ukuba plate (noma pan) bese izikebhe ke nge sauce soy kanye ginger, okuyinto uchotshoziwe, oqoshiwe kufika ukuvumelana inhlama. Ki kwakungelentombazane Igama tataki (nengulube) ngempela, libhekisela ginger sehliselwe inhlama hhayi ukupheka.
Kuthiwa ukuthi tataki zasungulwa emazweni 1800 ngumuntu Samurai rambling, Sakamoto Ryōma, liphefumulelwe iqembu labantu baseYurophu ngubani okugazingiwe eyosiwe inhlanzi: umhlangano cuisine Japanese ne hlupha European, ngaphakathi the bombo of kwembulunga yonke.
umlando eceleni, ukhiye kuya ekulungiseleleni ephelele tuna umucu iyona uqweqwe Sesame. Toast le Sesame kuqala nge sauce soy kanye ukuxubha tuna nge lwesinaphi ukwenza Sesame induku kangcono. I ukupheka we umucu nje Awube, touch final bonyana batshidze uqweqwe. Kodwa ake ukuya iresiphi, nakhu ukuthi ukuze ujike elula tuna umucu ku isidlo esimnandi.
izinyathelo
1
Kwenziwe
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Sika isitshalo seqanda zibe tincetu mncane futhi upheke kubo phezu plate hot aze kuphekeke kahle. |
2
Kwenziwe
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Khonamanjalo, akuqede-garlic kanye no-ginger bese wengeza ukuba sauce soy, nge tip of isipuni ushukela kanye Ukukhemezela uviniga futhi isiyaluyalu. |
3
Kwenziwe
15
|
Cwilisa tuna wasiqashisa marinate for 15 amaminithi. |
4
Kwenziwe
|
Beka emnyama okusanhlamvu kanye amakhambi elimnandi ku pestle futhi ngobumnene ukubabulala. |
5
Kwenziwe
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Susa i-tuna kusukela marinade, ubhontshisi we-sesame epanini bese ukunambitheka kwabo nge soy sauce kancane, wayesezibeka isidlo. |
6
Kwenziwe
|
Ukuxubha fillet tuna ne lwesinaphi, balidlulisele ku athosiwe sesame bese ucindezela kunzima ukwakha induku Sesame ukuba fillet bese ukupheka ke phezu plate hot imizuzu embalwa, kangangokuba nekharameli futhi ngaphakathi zokusetshenziswa. |
7
Kwenziwe
|
lapho kuphekwe, usike bayisika ibe tincetu akuzona mncane, uyibuyisela sauce soy, ngiyibeke phezu tincetu ipuleti kushintshana tuna ne-eggplant ukuthi uzobe ayoliswe amafutha omnqumo. Hlobisa nge alimondi flaked aqotshwe chives uphake ngokushesha. |