Ukuhumusha

Tuna Tataki nge Sesame Futhi Ginger Ukugqoka

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Tuna Tataki nge Sesame Futhi Ginger Ukugqoka

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izithako

Lungisa servings:
750 g ( 4 nezibopho ) Tuna
a fistful ka fennel Impova
a fistful ka Black Pepper
a fistful ka Thyme
a fistful ka Marjoram
ukunambitha Ngingu Sauce
ukunambitha Extra Virgin Olive Oil
ukunambitha Sesame Imbewu
1 ithisipuni ushukela
ukunambitha Ugaliki
a Ukukhemezela ka uviniga
ukunambitha Ginger
ukunambitha mustard
1 eggplant
ukunambitha Chive
ukunambitha Ama-alimondi

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:
  • Healty
  • Khanyisa
cuisine:
  • 17
  • Ungadliwa abantu abangu 4
  • Easy

izithako

Izikhombisi-ndlela

Abelana

Zimbalwa ezinhle izitsha ezifana tuna tataki e Sesame uqweqwe, elula futhi esheshayo ukulungiselela isidlo, kodwa ukuthi kulula ukwenza amaphutha uma ungenawo ulandele namasu athile.
I tataki iresiphi ejwayelekile Japanese futhi siqukethe ukupheka ngokushesha okukhulu ipuleti inhlanzi noma inyama ukuba plate (noma pan) bese izikebhe ke nge sauce soy kanye ginger, okuyinto uchotshoziwe, oqoshiwe kufika ukuvumelana inhlama.
Ki kwakungelentombazane Igama tataki (nengulube) ngempela, libhekisela ginger sehliselwe inhlama hhayi ukupheka.
Kuthiwa ukuthi tataki zasungulwa emazweni 1800 ngumuntu Samurai rambling, Sakamoto Ryōma, liphefumulelwe iqembu labantu baseYurophu ngubani okugazingiwe eyosiwe inhlanzi: umhlangano cuisine Japanese ne hlupha European, ngaphakathi the bombo of kwembulunga yonke.
umlando eceleni, ukhiye kuya ekulungiseleleni ephelele tuna umucu iyona uqweqwe Sesame. Toast le Sesame kuqala nge sauce soy kanye ukuxubha tuna nge lwesinaphi ukwenza Sesame induku kangcono. I ukupheka we umucu nje Awube, touch final bonyana batshidze uqweqwe. Kodwa ake ukuya iresiphi, nakhu ukuthi ukuze ujike elula tuna umucu ku isidlo esimnandi.

izinyathelo

1
Kwenziwe

Sika isitshalo seqanda zibe tincetu mncane futhi upheke kubo phezu plate hot aze kuphekeke kahle.

2
Kwenziwe

Khonamanjalo, akuqede-garlic kanye no-ginger bese wengeza ukuba sauce soy, nge tip of isipuni ushukela kanye Ukukhemezela uviniga futhi isiyaluyalu.

3
Kwenziwe
15

Cwilisa tuna wasiqashisa marinate for 15 amaminithi.

4
Kwenziwe

Beka emnyama okusanhlamvu kanye amakhambi elimnandi ku pestle futhi ngobumnene ukubabulala.

5
Kwenziwe

Susa i-tuna kusukela marinade, ubhontshisi we-sesame epanini bese ukunambitheka kwabo nge soy sauce kancane, wayesezibeka isidlo.

6
Kwenziwe

Ukuxubha fillet tuna ne lwesinaphi, balidlulisele ku athosiwe sesame bese ucindezela kunzima ukwakha induku Sesame ukuba fillet bese ukupheka ke phezu plate hot imizuzu embalwa, kangangokuba nekharameli futhi ngaphakathi zokusetshenziswa.

7
Kwenziwe

lapho kuphekwe, usike bayisika ibe tincetu akuzona mncane, uyibuyisela sauce soy, ngiyibeke phezu tincetu ipuleti kushintshana tuna ne-eggplant ukuthi uzobe ayoliswe amafutha omnqumo. Hlobisa nge alimondi flaked aqotshwe chives uphake ngokushesha.

Ukuze isethulo sakugcina, kodwa zen kakhulu, isaladi oluhlaza, uthathe tincetu fillet tuna kanye bawuhlela e fan. Ukuze isaladi tataki tuna ezahlukene kusukela evamile, engeza ezinye Iqanda kanzima abilisiwe ambalwa utamatisi ezincane. Indishi ulula, njengoba bagweme ukubanjwa olulodwa musa overcook tuna, kungenjalo siba stubbly. Ukuze isethulo ezahlukene, ungakwazi ukusika bayisika ibe izicucu ezincane bese bopha nabo isitshalo seqanda lisikiwe.

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