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Venus Black raisi kei Salmon kei na tauca na Zucchini

Venus Black raisi kei Salmon kei na tauca na Zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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na miniti

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Wasea
2,942 Nanuma
Me vaka na 1

Gacagaca

Moica na Servings:

	160 Venus Black Rice
	1 Zucchini
	100 S-ra-ni-T mai
	Parsley
	2 tablespoon Ikuri ni goneyalewa na waiwai ni Olive
	Salt
	1 2012
	1/2 iloilo Waini Vulavula

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Iyaya:

Cuisine:

Itali

28
Veiqaravi 2
Rawarawa

Gacagaca

160 Venus Black Rice
1 Zucchini
100 S-ra-ni-T mai
Parsley
2 tablespoon Ikuri ni goneyalewa na waiwai ni Olive
Salt
1 2012
1/2 iloilo Waini Vulavula

IDusidusi

Venus loaloa raisi sa matalia na iyau bulabula: vutuniyau ena veimalamala kei na phosphorus, sa tu talega kina minerals me vakataka na kalcium, kaukamea, zinc kei na selenium. Sa ikoya e dua na raisi wholemeal aromatic kena ka, ni sa cooks, solia yani e dua na veimateci ni iboi vakatabakidua ena maliwa ni sandalwood kei na nona a dau buli madrai. E baleta na ilavo kena roka loaloa vakai iko ki na dua na pigmentation ni na pericarp (na kuli ni manumanu e ubia na sila), ni tiko e na loma ni na sila e vulavula me vaka na veika kece tale eso rices. E lailai sara na kakana sorenikau, kakua ni sivia va na milimita na kena balavu ka ni oti na vakasaqa e dau kena tautauvata e yaco kina na vinaka ni shelled. Nikua au sa vakarautaka ena yalona sa ga ena levu ni yalona na wai kei na seasoning ga ena sauce ena sautéed ena tauca na zucchini kei na salmon.

Na ikalawa

1 Cakava 20	Boil the Venus Black Rice in plenty of boiling salted water (me baleta 20 na miniti).
2 Cakava 5	Meanwhile, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 na miniti.
3 Cakava	Ni oti na gauna oqo, add the salmon (previously cut into thin strips) and let it flavor.
4 Cakava	Add the white wine and cook another 5 na miniti.
5 Cakava	Remove from the heat, add salt and pepper and add the chopped parsley.
6 Cakava	Drain the rice and add it to the sauce in the pan, mix to mix well and serve.