Hummus
A yau za mu yi tafiya zuwa Gabas ta Tsakiya don gabatar muku da ɗayan sanannun girke-girke masu saurin ganyayyaki: hummus. Yawancin kasashe suna ikirarin mahaifinta, amma tana ...
Abincin da ba shi da alkama shine abincin da ya keɓe alkama, hadadden furotin da ake samu a cikin alkama da hatsi masu alaƙa, ciki har da sha'ir da hatsin rai. Gluten yana haifar da matsalolin lafiya ga masu fama da cutar celiac da wasu lokuta na rashin lafiyar alkama.
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