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Kayan lambu Quinoa Salatin da barkono Zucchini Kuma Namomin kaza

Kayan lambu Quinoa Salatin da barkono Zucchini Kuma Namomin kaza

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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kamar 2

Sinadaran

daidaita servings:

	200g quinoa
	100g Firimiyan Musabik
	70g Red barkono
	70g yellow Pepper
	150g Zucchini
	100g Red da albasarta
	400g ruwa
	don dandano Karin Virgin man zaitun
	don dandano Mint
	don dandano Salt
	don dandano Black Pepper

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Features:

abinci:

Italian

hidima 4
Easy

Sinadaran

200g quinoa
100g Firimiyan Musabik
70g Red barkono
70g yellow Pepper
150g Zucchini
100g Red da albasarta
400g ruwa
don dandano Karin Virgin man zaitun
don dandano Mint
don dandano Salt
don dandano Black Pepper

kwatance

Idan ka tunanin wani haske, Alkama-free maras cin nama tasa, kawai da bakin ciki, Boiled kayan lambu zo hankali, a yau tare da mu girke-girke za mu nuna maka yadda lafiya da kuma dadi da shi zai iya zama a ci lafiya: quinoa da kayan lambu, a gaskiya ma, tare da fashewa da turare, da launukanku, shi ne mai sauki da kuma fun hanyar gano sabon dadin dandano a cikin kitchen, a duk lightness. A datsattsen naman crispy kayan lambu tafiya tare da quinoa, Sarauniyar duk “karya ne hatsi”, a wani zagaye dance na iyawa da cewa zai cinye mafi bin al'adu da za su murna masoya na madadin abinci. Shirya quinoa da kayan lambu don cin abinci tare da abokai: celiacs da kuma cin ganyayyaki zai gode, har ma da omnivores zai tambaye ku wani Encore!

matakai

1 An Gama	Don shirya quinoa tare da kayan lambu, fara da tsabtace da albasarta ja, yankan su a rabi sannan kuma a yanka na yanka.
2 An Gama	Hakanan yanke ja barkono a cikin rabin kuma ku kashe tsaba na ciki. Daga nan sai a yanke shi a cikin kananan cubes sai a sake maimaita iri guda domin barkono.
3 An Gama	Yanke zucchini cikin cubes kuma a ƙarshe tsaftace namomin kaza kuma yanke su cikin yanka. Zauraya daskararren mai a cikin kwanon rufi kuma ƙara da albasarta da farko.
4 An Gama	Ka bar su suyi a hankali, gauraya da ruwa kadan idan sun fara launin ruwan kasa, kuma ci gaba da dafa morean mintuna kaɗan, har sai sun kasance masu taushi sosai.
5 An Gama	Sa'an nan kuma ƙara barkono, Mix da dafa ɗan mintina kaɗan kafin ƙara zucchini da namomin kaza.
6 An Gama	Cook komai don wani 5 minti, daidaitawa da gishiri da barkono: kayan lambu naku sun shirya kuma sun bushe!
7 An Gama	Kula yanzu game da kwalliya: kurkura shi sosai, don kawar da yanayin saponin wanda ke yin patina ta waje.
8 An Gama	Sai a ɗan ɗanɗano mai a ƙasa a kwanon ruɓi a zuba garin a ciki a dafa. Haɗa tare da cokali na katako don hana shi daga mai ɗorawa, kakar tare da gishiri kuma ci gaba da dafa abinci, rufe da sauran ruwa: volumeararsa dole ne ya zama sau biyu na quinoa.
9 An Gama	Da zaran tsaba sun buɗe furanni kuma ruwan ya sha, quinoa ya shirya: itara shi zuwa kayan lambu. Mix da sauté kaɗan don ɗaure ƙanshin, sai a gama da dintsi na Mint ganye don bayar da kamshin abinci: quinoa tare da kayan lambu an shirya don jin daɗi!