Translation

Aloo Gobi

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Aloo Gobi

Share ia ma luna o kāu pākuhi ulana pukapuka,:

A i 'ole' oe hiki wale kope a kaʻana like i kēia HKH

nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:
3 nui Nā ʻuala
1/2 puaʻala
1 Red Onions
2 Hoʻomaka
1 koloka kālika
1/2 teaspoon Paʻa Paʻa
1/2 teaspoon Garam Masala
1/2 teaspoon Turmeric
1/2 teaspoon Pohō Korianapona
1 E'ō'ū Chili kekahi pahūpahū
1 puna puna hou honua koriana

Bookmark keia beauty

E Pono e ʻeʻe ole aaeno i ka lepe puke / punahele keia maʻiʻo.

hiʻona:
  • Gluten Free
  • Healty
  • Vegan
  • Kanaka MeaʻAi Kanu
meaʻai:
  • 40
  • lawelawe 4
  • Easy

nā mea hoʻohui

kuhikuhi

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ʻO AlooGobi kahi curry mea kanu kaulana loa ma India, i ka uala (aloo) a me ka pua pua (gobi) ua moʻa ʻia me nā ʻonika, nā'ōmato a me nā meaʻala. E like me nā curry āpau, nui nā mana i kaukaʻi ʻia i ka wahi ʻāina a i ʻole ka moʻomeheu ʻohana i kākau ʻole ʻia. Makemake au i ka mana me ka ʻole o ka kōmato akā ʻaʻole hiki ke nalo nā mea ʻala. I ka papa kuhikuhi i hōʻike au i ka palena iki o nā mea ʻala e hoʻohana ai akā hiki ke loli ʻia e like me kāu leʻo. Ke hāpai nei wau i ka blanching i nā pua pua cauliflower a me nā pahu ʻuala i loko o ka wai paʻakai i hoʻolapalapa ʻia no kekahi mau minuke: pono mau lākou e momona.

me ke kapuai hookahi

1
hana aku ai

E hoʻomākaukau mua i nā mea kanu: ʻili i ka ʻuala a ʻokiʻoki i ʻāpana, a laila holoi i ka pua puaʻa a ʻokiʻoki i pua.

2
hana aku ai
8

I loko o kahi pā nui a i ʻole wok e ninini i kahi waihona o ka aila a hoʻomoʻa i nā mea kanu ma kahi ahi kiʻekiʻe loa 7-8 mau minuke a hoʻomaka lākou e ʻeleʻele, a laila wehe i ka pā a waiho ʻia.

3
hana aku ai

E hoʻomākaukau kākou i ke kumu ʻala. Eʻoki i ka onion a hoʻomoʻa i loko o ka pāʻai me kahi kulu o kaʻaila a me kahi clove o ke kāleka.

4
hana aku ai
4

I ka manawa e maopopo ai, e hoʻohui i nā tōmato ʻelua i ʻoki ʻia i loko o nā cubes liʻiliʻi a me nā mea ʻala a pau a kuke no 3-4 minuke.

5
hana aku ai
10

A laila hoʻohui i ka ʻuala a me ka ʻuala a hoʻomau i ka kuke ʻana no kekahi 10 mau minuke a palupalu nā huaʻai akā ʻaʻole ʻoki ʻia (ina pono, e hoʻohui i kahi kulu o ka hupa a i ʻole ka wai e pale ai i ka pipili a maloʻo nui paha).

6
hana aku ai

Once makaukau, e hoopau i ka wela, e hoʻohui i ka coriander hou a lawelawe.

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Hoʻohui kāu manaʻo