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Nō Quinoa Appetizers Me Peppers Zucchini A Fish

Nō Quinoa Appetizers Me Peppers Zucchini A Fish

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:

	200g. Quinoa
	100g. ʻO Champignon Mushrooms
	70g. Red Peppers
	70g. Yellow kekahi pahūpahū
	150g. Zucchini
	100g. Red Onions
	400g. wai
	i ka ono Keu Virgin Olive Oil
	i ka ono ka mineta
	i ka ono Salt
	i ka ono Black kekahi pahūpahū

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E Pono e ʻeʻe ole aaeno i ka lepe puke / punahele keia maʻiʻo.

hiʻona:

meaʻai:

Ikalia

lawelawe 4
Easy

nā mea hoʻohui

200g. Quinoa
100g. ʻO Champignon Mushrooms
70g. Red Peppers
70g. Yellow kekahi pahūpahū
150g. Zucchini
100g. Red Onions
400g. wai
i ka ono Keu Virgin Olive Oil
i ka ono ka mineta
i ka ono Salt
i ka ono Black kekahi pahūpahū

kuhikuhi

Inā e manaʻo o ka malamalama, gluten-noa vegan pa, oia no, wale kaumaha, hoolapalapaia lau e hele mai i ka manao, i keia la me ko makou beauty mākou e hōʻike 'oe ka mea hiki ia, e ai i ola pehea ola a me kaʻono: quinoa me nā lau ma ka mea, a me kona Naita me ia o nā meaʻala a pau a me nā kala like, ia mea he oluolu a me ka leʻaleʻa ala e hōʻike hou flavors i loko o ka lumi kuke, ma nā mea a pau he lauwili anei. A diced crispy ka lau accompanies ka quinoa, ke alii wahine o nā mea a pau i ka “hoʻopuni kiliala”, i loko o ka puni hula o ka ho'āʻoʻana i ka e puni ai i ka loa traditionalists a e lealea makemake o kekahi papa hana meaʻai. E hoʻomākaukau i ka quinoa me ka lau no kou iho o ka ai me ka hoa: celiacs a me vegetarians, e aloha aku oe, a hiki i ka omnivores, e ninau aku au ia oe no ka encore!

me ke kapuai hookahi

1 hana aku ai	E hoʻomākaukau i ka quinoa me nā mea kanu, e hoʻomaka me ka hoʻomaʻemaʻe ʻana i nā aniani ʻulaʻula, ʻokiʻoki i ka hapalua a laila i ʻāpana lahilahi.
2 hana aku ai	E ʻoki ʻoki i ka pepa ʻulaʻula i ka hapalua a ʻoki i nā hua o loko. A laila ʻokiʻoki i loko o nā pahu liʻiliʻi a hana hou i ka ʻoki like no ka pepa melemele.
3 hana aku ai	Eʻokiʻoki i ka zucchini i loko o nā pahu a hoʻomaʻemaʻe hope i nā halo aʻokiʻoki i nā'āpana. E hoʻomoʻa i kahi ʻaila ʻaila i loko o ka pā a hoʻohui mua i nā aniani.
4 hana aku ai	E ʻai mālie lākou, hui pū me kahi wai liʻiliʻi ke hoʻomaka lākou e ʻeleʻele, a hoʻomau i ka kuke ʻana i kekahi mau minuke, a hiki i ka palupalu loa.
5 hana aku ai	A laila e hoʻohui i nā pepa, hui a kuke no kekahi mau minuke ma mua o ka hoʻohui ʻana i ka zucchini a me nā halo.
6 hana aku ai	E kuke i nā mea a pau no kekahi 5 minuke, hoʻoponopono me ka paʻakai a me ka pepa: ua mākaukau a ʻuʻuku kāu mau mea kanu!
7 hana aku ai	E mālama pono i ka quinoa i kēia manawa: e holoi pono, e hoʻopau i ka papa o ka saponin i hana i ka patina waho.
8 hana aku ai	A laila e hoʻomoʻa i kahi ʻaila liʻiliʻi ma lalo o kahi pā a ninini i ka quinoa e hoʻomoʻa iā ia. E hui pū me ka puna lāʻau i ʻole e pipili, ka paʻakai a hoʻomau i ka kuke, uhi me ka wai i koe: ʻO ka nui o ka quinoa he ʻelua.
9 hana aku ai	I ka wehe ʻana o nā ʻanoʻano i ka pua a komo ka wai, ua mākaukau ka quinoa: e hoʻohui i nā mea kanu. E hoʻokuʻi a hoʻopaʻa liʻiliʻi e hoʻopaʻa i nā mea ʻono, a laila e hoʻopau me ka lima o nā lau mint e hāʻawi i ke ʻala o ke kīʻaha: ʻO ka quinoa me nā mea kanu ua mākaukau e leʻaleʻa!