Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

hiʻona:

meaʻai:

Helene

20
lawelawe 4
Easy

nā mea hoʻohui

200 g. ka pela
200 g. Feta me ka waiū
150 G'ālualua Black Oliveta
250 kamako iki nā komako
1 Red Onions
4 lau Basil
1/2 Red Peppers
1/2 Yellow kekahi pahūpahū
i ka ono Keu Virgin Olive Oil
i ka ono Salt
i ka ono Black kekahi pahūpahū

kuhikuhi

ʻO ka pela Greek Appetizers mea he kauwela beauty me a oe ke hoomakaukau i kaʻono a me ka lei nani e malama pololei anu. Ka Greek ka pela Appetizers mea hemolele no ka aina awakea, ma ke kahakai a ma ke kau Hair.
Mākou aʻo 'oe e koho i ke aloha ka lau a me Hehe lau o ka kekahi kumu e pakele lawe nā palapala' ona i ke kino.
Ua piha ka naciiiuo nā mea hoʻohui ka ka pela Greek Appetizers akā,, inā 'oe makemake, oe hiki hoʻopilikino 'ia ma ka hōʻike pū' ana i kekahi mea 'ole ohui i ka ai i kou makemake.
ʻO ka pela Greek Appetizers mea he pa waiwai i loko o nā wikamina, mea pōhaku paʻakai a me ka olona,.

me ke kapuai hookahi

1 hana aku ai	Holoiʻia ia i ka ka pela ma lalo o ka wai kahe, waiho ia i loko o ka ipuhao piha o ka wai huihui, a kukeʻana i ka manawa hōʻike ma ka AEeAaOA.
2 hana aku ai	Ia manawa pono holoi i ka basil, nā komako a me peppers, pulu ia i loko o ka wai a me ka bicarbonate, laila holoiʻia ia loa.
3 hana aku ai	Hoʻomaʻemaʻe i ka onion, kua finely a oki i ka nā komako i loko o auka, hui aku nā mea a pau i loko o ka bola nui i na oliva, a me ka haihai feta.
4 hana aku ai	Maemae manawa na peppers, kua i ka petiole a me ka hoʻomaʻemaʻe iā lākou i loko o mai o ka keʻokeʻo filaments a me ka anoano. Oki wale hapalua o kēlā me kēia kekahi pahūpahū i loko a liilii, a hui ia i loko o ka bola a pau me ke kua ia basil.
5 hana aku ai	A i ka ka pela ua moa, omo ia, a hoomaalili ia loa me ka wai kahe, a hoʻokomo i ka koena a hiki i na nā mea hoʻohui, manawa me kaʻoliva kaʻaila a me ka paakai a me ka Mix. Ka olelo Helene, o ka pela Appetizers hiki e malamaʻi, ma hope o kekahi mau minuke o ke koena, no laila, i ka aromas i hui, ole ia hiki ke kau e hoomaalili i loko o ka Pahu Hau.