Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

hiʻona:

meaʻai:

Pākē

35
lawelawe 4
Easy

nā mea hoʻohui

320 g. Rice
3 hua
2 Onioni ʻōmaʻomaʻo
2 Carrot
2 Zucchini
i ka ono Piʻi Piʻi
i ka ono Keu Virgin Olive Oil
i ka ono Aina I
i ka ono Parsley

kuhikuhi

I paraiia ka laiki mea he typical'Ākia hoʻomākaukau i ka loa mea e e. He He beauty i loaʻa me ke kumu o 'Oponopono ka raiki e e lako hiki me ka lehulehu nā mea hoʻohui e like me kā lākou mau ho'āʻo iho au i. I ka papa kuhikuhiE pae mea i eleele no ka moa raiki ma ka sesame aila, a me na anoano, baila aʻela i. Hiki iā ʻoe ke kuke i ka laiki ma ka hoʻāhu ʻana a i ʻole ka paila ʻana i ka wai, ka mea nui mea mea i ka wā e hookui aku ia i ka pā, ia mea loa anu, paha kana a he mau hola i loko o ka Pahu Hau. Kēia e hōʻoia i ka, mahalo i ka mahana loli, ka raiki koe pono-na hua liilii, aka, crunchy a nolaila pakahi aku la iaʻono. Pono ʻoe e makemake i kahi raiki pī lōʻihi e like me ke ʻano basmati, akā, e hiki wale hoʻohana keʻokeʻo laiki mai nā hoomakaukau. Oe ke i hoʻopilikino i ka beauty ka hoʻohana 'ē aʻe ano o ka lau e like me peas, Fish, a broccoli florets, a hoolako mai ia i ka ai, minced a oki i loko o a liilii, o ka moa, veal 'ole pipi, a me ka diced Hama, a me ka māhikihiki.

me ke kapuai hookahi

1 hana aku ai 60	Hoʻomoʻa i ka laiki ma ka mahu ʻana a i ʻole ka paila ʻana i ka wai unsalted. E ninini maikaʻi loa, e hoʻalili a waiho i loko o ka pahu hau no hoʻokahi hola.
2 hana aku ai	E holoi i ke kāloti a me ka zucchini, ʻili ka mua a ʻokiʻoki iā lāua i mau lāʻau. Peel i nā ʻōmaʻomaʻo ʻokiʻoki iā lākou i mau pōʻai. I loko o ka pā paʻa lāʻau ʻole a wok paha, e hoʻōla maikaʻi i ka aila ʻanoʻano sesame, hoʻohui i nā mea kanu a kāwili iā lākou no kekahi mau minuke.
3 hana aku ai 4	Hoʻohui i ka laiki a kālua no 3/4 minuke, hookonokono ana kēlā wā i kēia wā.
4 hana aku ai	ia manawa, kuʻi i nā hua, hoʻohui iā lākou i ka laiki a hoʻowali koke.
5 hana aku ai	Piha me ka soy meaʻai kākele a me ka grated ginger.
6 hana aku ai	E lawelawe i ka wela me ka pāʻina ʻokiʻoki e ʻono a me nā ʻōpuʻu.