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Venusa Black Rice With Salemona, a Zucchini

Venusa Black Rice With Salemona, a Zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:

	160 Venus Black Laiki
	1 Zucchini
	100 Salmon
	Parsley
	2 tablespoon Keu Virgin Olive Oil
	Salt
	1 Shallot
	1/2 aniani White Wine

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meaʻai:

Ikalia

28
lawelawe 2
Easy

nā mea hoʻohui

160 Venus Black Laiki
1 Zucchini
100 Salmon
Parsley
2 tablespoon Keu Virgin Olive Oil
Salt
1 Shallot
1/2 aniani White Wine

kuhikuhi

Venusa Black Rice i kekahi'aiaola waiwai: waiwai ma ka puluniu, a phosphorus, ka mea, i loaʻa nā minelala hao e like me kalipuna, me ka hao, kiniki a selenium. He He nicely onaona wholemeal raiki a, oiai ka mea kuke, haawi aku i kekahi mau aroma ma waena oʻiliahi a freshly pulehu berena. Ua aie kona a heʻeleʻele ke kala i ka kekahi pigmentation o ka pericarp (ka ili e uhi i ka ai), ana o ka loko o ka hua liilii, ua keʻokeʻo e like me ia ma nā mea a pau'ē aʻe i ka laiki i. Ka palaoa He uuku loa, i hou aku eha millimeters loa, a ma hope o sayings ka mea, malama kona hana mau kūpono ma ka pono-ka pūniu. I kēia lā aʻu i hoomakaukau ia ma wale kapuahi e ia ma ka nui o nā kapuahi e ka wai, a laeʻula i ka mea, me ka sautéed zucchini a me ka Salemona meaʻai kākele.

me ke kapuai hookahi

1 hana aku ai 20	E hoʻolapalapa i ka Laiki ʻEleʻele Venus me ka wai paʻakai nui (e pili ana i 20 minuke).
2 hana aku ai 5	ia manawa, ʻOkiʻoki i ka shallots i ʻāpana lahilahi a ʻokiʻoki i ka zucchini i loko o nā cubes a ʻeleʻele iā lākou i loko o ka pā me ka ʻaila ʻoliva puʻupaʻa no 5 minuke.
3 hana aku ai	Ma hope iho o kēia manawa, hoʻohui i ka salmon (ʻoki mua ʻia i ʻāpana lahilahi) a e hoono.
4 hana aku ai	E hoʻohui i ka waina keʻokeʻo a kuke i kekahi 5 minuke.
5 hana aku ai	Wehe i ka wela, e hoʻohui i ka paʻakai a me ka pepa a hoʻohui i ka pā paʻi ʻia.
6 hana aku ai	E hoʻokuʻu i ka laiki a hoʻohui i ke kī i loko o ka pā, hui e hui pono a lawelawe.