Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

nta:

cuisine:

Greek

20
Ua hauj lwm pab 4
Ib qho yooj yim

Cov khoom xyaw

200 g Sau ntawv
200 g Feta Cheese
150 g puj Dub cov txiv ntseej
250 Cherry txiv lws suav
1 liab Dos
4 nplooj Basil
1/2 liab Kua txob
1/2 Daj kua txob
rau saj Ntxiv nkauj xwb txiv roj roj
rau saj ntsev
rau saj Dub kua txob

qhia

Lub spelled Greek nyias yog ib tug lub caij ntuj sov daim ntawv qhia uas koj tau npaj ib tug cua thiab cov yeeb yuj zaub mov mus rau pab nruj me ntsis txias. Cov Greek sau nyias yog zoo meej rau noj su, rau lub puam los nyob rau hauv lub caij ntuj sov picnics.
Peb tswv yim rau koj xaiv organic zaub los yog lawm zaub ntawm ib tug tej keeb kwm yuav tsum tsis txhob noj tej khoom phem rau lub cev.
Lub spelled Greek Nyias yog tag nrho ntawm raws caij nyoog cov khoom xyaw tab sis, Yog hais tias koj xav, koj yuav customize nws los ntawm twg ib yam dab tsi los yog muab ib tug khoom noj khoom haus rau koj los.
Lub spelled Greek Nyias yog ib lub tais nplua nuj nyob rau hauv cov vitamins, mineral ntsev thiab fibers.

Cov kauj ruam

1 ua li cas	Yaug cov ntawv sau hauv qab dej ntws, muab tso rau hauv ib lub lauj kaub uas muaj dej txias thiab ua noj rau lub sij hawm qhia ntawm lub pob.
2 ua li cas	Meanwhile ua tib zoo ntxuav lub basil, txiv lws suav thiab kua txob, soaking lawv nyob rau hauv dej thiab bicarbonate, ces yaug kom huv si.
3 ua li cas	Ntxuav cov dos, chop finely thiab txiav cov txiv lws suav rau hauv wedges, ntxiv txhua yam nyob rau hauv ib lub tais loj nrog txiv ntseej thiab crumbled feta.
4 ua li cas	Tam sim no ntxuav cov kua txob, txiav lub petiole thiab ntxuav lawv sab hauv los ntawm cov dawb filaments thiab noob. Txiav tsuas yog ib nrab ntawm txhua cov kua txob rau hauv me me pieces thiab ntxiv rau hauv lub tais ua ke nrog tws basil.
5 ua li cas	Thaum sau ntawv yog siav, ntws nws thiab txias nws tag nrog dej ntws thiab ntxiv cov seem rau cov khoom xyaw, lub caij nrog txiv roj roj thiab ntsev thiab sib tov. Greek spelled zaub xam lav tuaj yeem noj tom qab ob peb feeb so, kom cov aromas sib tov, los yog nws tuaj yeem muab tso rau hauv lub tub yees.