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Venus Dub Rice Nrog Salmon thiab Taub soob

Venus Dub Rice Nrog Salmon thiab Taub soob

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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Qhia
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Cov khoom xyaw

kho servings:

	160 Venus Dub Rice
	1 Taub soob
	100 Salmon
	Zaub txhwb qaib
	2 diav Ntxiv nkauj xwb txiv roj roj
	ntsev
	1 Yajtawv
	1/2 iav Dawb Caw

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nta:

cuisine:

Italian

28
Ua hauj lwm pab 2
Ib qho yooj yim

Cov khoom xyaw

160 Venus Dub Rice
1 Taub soob
100 Salmon
Zaub txhwb qaib
2 diav Ntxiv nkauj xwb txiv roj roj
ntsev
1 Yajtawv
1/2 iav Dawb Caw

qhia

Venus Dub Rice muaj extraordinary noj haus zog: nplua nuj nyob hauv fiber ntau thiab phosphorus, Nws tseem muaj cov minerals xws li calcium, hlau, zinc thiab selenium. Nws yog ib tug zoo uas muaj ntxhiab wholemeal mov uas, thaum nws cooks, muab tawm ib qho kev aroma ntawm sandalwood thiab freshly ci qhob cij. Nws tshuav nqi nws lawm dub xim rau cov kev pigmentation ntawm lub pericarp (ntawm daim tawv nqaij uas npog lub grain), thaum lub sij hawm hauv lub grain yog dawb raws li nyob rau hauv tag nrho cov lwm yam rices. Lub grain yog heev me me, tsis muaj ntau tshaj plaub millimeters ntev thiab tom qab ua noj ua haus nws koom tes lub taub hau ua nyob rau hauv zoo-shelled. Niaj hnub no kuv npaj nws los tsuas boiling nws nyob rau hauv ntau ntawm boiling dej thiab seasoning nws nrog sauteed taub zucchini thiab salmon ntses.

Cov kauj ruam

1 ua li cas 20	Boil Venus Black Rice hauv boiling salted dej kom ntau (txog 20 feeb).
2 ua li cas 5	Meanwhile, txiav lub shallots rau hauv nyias ib daim hlab thiab txiav lub zucchini rau hauv cubes thiab xim av lawv nyob rau hauv ib lub lauj kaub nrog rau cov ntxiv nkauj xwb txiv roj roj rau 5 feeb.
3 ua li cas	Tom qab no lub sij hawm, ntxiv cov salmon (yav dhau los txiav rau hauv nyias strips) thiab cia nws tsw.
4 ua li cas	Ntxiv cov cawv dawb thiab ua noj rau lwm tus 5 feeb.
5 ua li cas	Tshem tawm ntawm tshav kub, ntxiv ntsev thiab kua txob thiab ntxiv tws parsley.
6 ua li cas	Ntws cov mov thiab ntxiv rau sauce nyob rau hauv lub lauj kaub, sib tov kom zoo thiab pab.