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Italian Tuscan Ofe of Black kabeeji

Italian Tuscan Ofe of Black kabeeji

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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Efrata

Gbanwee servings:

	300 g Black Cabbage
	250 g poteto
	2 Karọt
	200 g Zukini
	2 stalks nke Celery
	1 ntakiri Yabasị
	250 g Agwa ndị agha mmiri
	50 g Anụ ezi
	80 g Tomato pulp
	Toasted Achịcha Tuscan
	ka uto pasili
	ka uto Extra Virgin Olive Oil
	ka uto nnu
	ka uto Chilli ntụ ntụ

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atụmatụ:

Cuisine:

Italian

95
na-eje ozi 4
Easy

Efrata

300 g Black Cabbage
250 g poteto
2 Karọt
200 g Zukini
2 stalks nke Celery
1 ntakiri Yabasị
250 g Agwa ndị agha mmiri
50 g Anụ ezi
80 g Tomato pulp
Toasted Achịcha Tuscan
ka uto pasili
ka uto Extra Virgin Olive Oil
ka uto nnu
ka uto Chilli ntụ ntụ

nTỤZIAKA

The Tuscan Ofe na agwa, achịcha na nwa kabeeji bụ otu n'ime ahụkarị ofe nke Tuscan omenala, karịsịa Florentine, A na-ejikwa ihe ndị na-adịghị mma na akwụkwọ nri mgbụsị akwụkwọ / oyi, mana enwere ike ịkwado ya na ndị ahụ dị n'ubi akwukwo nri. ( dochie black kabeeji na leafy chard) na, ozi oyi, bụ a efere na bụkwa adabara okpomọkụ oge. The elu agwa ofe, kpụ ọkụ n'ọnụ na stovu (enweghị agwakọta ya) bụ mgbe ndị magburu onwe na naanị na-esonụ a usoro nwere ike na ọ na-na-akpọ ribollita na-agaraghị ama ma lee aha agwa ofe ma ọ bụ nri ofe.

Na nwa kabeeji bụ ọhụrụ site na November ka April na bụ a ala-kalori akwukwo nri: 100 grams wetara naanị 30 kcal. Ọ bụ ọgaranya emep uta eri na mineral, vitamin na antioxidant ụmụ irighiri. Good ịta nke vitamin C, potassium, folic acid na carotenoids dị ka pro-vitamin A. Na nwa kabeeji bụ ma ama dị ka detoxifying na agwụ.

nzọụkwụ

1 eme	Bee yabasị ahụ na mkpuchi, karọt na celery n'ime obere okirikiri ma sụọ ha na mmanụ na nnu.
2 eme	Tinye kabeeji ịkpụ n'ime ibe na ịnapụ ọtụtụ veins ọcha siri ike.
3 eme	Tinye poteto ndị a kpụrụ akpụ, agwa cannellini, tomato pulp na obere iberibe anụ ezi.
4 eme 15	Esi nri n'elu obere okpomọkụ maka ihe dị ka 15 nkeji, na-akpali akpali mgbe niile ma na-edozi uto na nnu na ose.
5 eme	Tinye chopped zukini, otu tuo nke finely chopped pasili, mix na-ekpuchi ya 300 ml nke mmiri esi.
6 eme 30	Ka simmer maka ihe 30 nkeji, wepụ ma gwakọta otu ụzọ n'ụzọ anọ nke ofe ma tinyeghachi ya na ite ahụ.
7 eme	Tinye ofe na-ekpo ọkụ na holster, fesa na ntakịrị mmanụ ma jee ozi na mpekere toast.