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Venus Black Rice With Salmon na zukini

Venus Black Rice With Salmon na zukini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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Efrata

Gbanwee servings:

	160 Venus Black Osikapa
	1 Zukini
	100 Salmọn
	pasili
	2 tablespoon Extra Virgin Olive Oil
	nnu
	1 Shalọt
	1/2 iko White Wine

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I tosiri banye ma ọ bụ aha na ibe edokọbara / mmasị a ọdịnaya.

atụmatụ:

Cuisine:

Italian

28
na-eje ozi 2
Easy

Efrata

160 Venus Black Osikapa
1 Zukini
100 Salmọn
pasili
2 tablespoon Extra Virgin Olive Oil
nnu
1 Shalọt
1/2 iko White Wine

nTỤZIAKA

Venus Black Rice nwere pụrụ iche ekwukwa n'akwụkwọ Njirimara: ọgaranya eriri na site, ọ na-nwere minerals dị ka calcium, ígwè, zinc na selenium. Ọ bụ a omume ọma aromatic wholemeal osikapa nke, mgbe ọ na-esikwa nri, na -ewepụta otu ihe na -esi ísì ụtọ n'etiti sandalwood na achịcha a mịrị ọhụrụ. Ọ nwere agba ojii dị ka ọ na -adị maka ụcha pụrụ iche nke pericarp (akpukpo ikpuchi ọka), mgbe ime ọka na -acha ọcha dị ka ihe omume ndị ọzọ niile. Ọka dị obere, ọ dịghị ihe karịrị anọ millimeters ogologo na mgbe nri ya na-ekwusi ya anọgidesi dapụtara nke ọma na-shelled. Taa m kwadebere ya nanị site esi na ọ na ọtụtụ esi mmiri na sizinin ya sauteed zukini na salmon ihendori.

nzọụkwụ

1 eme 20	Sie osikapa osikapa Venus n'ọtụtụ mmiri esi nnu (banyere 20 nkeji).
2 eme 5	Ka ọ dịgodị, bee shallots n'ime ibe dị mkpa ma bee zucchini n'ime cubes ma gbanye ha na pan na mmanụ olive na -amaghị nwoke. 5 nkeji.
3 eme	Mgbe oge a, tinye salmon (ebipụla na mbụ ibe) ka o si atọ ụtọ.
4 eme	Tinye mmanya ọcha ma sie nri ọzọ 5 nkeji.
5 eme	Wepu ya na ọkụ, tinye nnu na ose na ịgbakwunye chopped pasili.
6 eme	Dichaa osikapa ma tinye ya na ihendori na pan, mix ịgwakọta nke ọma wee jee ozi.