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Vegan Rjómalöguð Avocado Whole Grain Spaghetti (pasta) með stökku chickpeas

Vegan Rjómalöguð Avocado Whole Grain Spaghetti (pasta) með stökku chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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innihaldsefni

stilla skammtar:

	For Whole Grain Spaghetti
	320 g Whole Grain Spaghetti
	460 g Avókadó
	30 g Lime Juice
	20 g Extra Virgin Olive Oil
	1 klípa Salt
	8 g Chive
	For Crispy Chickpeas
	250 g Percooked chickpeas
	10 g 0 Flour
	10 g Extra Virgin Olive Oil
	1 klípa Salt
	að smakka Pink Pepper

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Features:

Cuisine:

italian

35
þjónar 4
Auðvelt

innihaldsefni

For Whole Grain Spaghetti
320 g Whole Grain Spaghetti
460 g Avókadó
30 g Lime Juice
20 g Extra Virgin Olive Oil
1 klípa Salt
8 g Chive
For Crispy Chickpeas
250 g Percooked chickpeas
10 g 0 Flour
10 g Extra Virgin Olive Oil
1 klípa Salt
að smakka Pink Pepper

leiðbeiningar

Að allt kornið Spaghetti með avókadó kremi og stökkum kjúklingabaunum eru vegan og bragðgóður fyrsta námskeið, fullkomið fyrir borða með vinum eða heilbrigða hádegisverð. Avókadó krem, með stórkostlegu buttery samkvæmni hennar og ferskleika á kalki og vivacity á graslauk, hula heilu korn spagettí í silki faðmi; chickpeas, gylltan í ofninum og skreyttar með blóma fágun á rósapipar, gefa fat Skorpuharka og Verve. Prófaðu einnig irresistible blanda af bragði þessari einföldu og upprunalega fyrsta fat: framandi snerta þeirra mun gefa bragð og lit, jafnvel í flestum gráum dögum!

Steps

1 Lokið 20	To prepare whole wheat spaghetti with avocado cream and crispy chickpeas, start by drying the chickpeas with kitchen paper. Put them in a bowl and add the flour. Mix well to flour the chickpeas uniformly, then put them in a baking tray lined with parchment paper and cook at 170 gráður til 20 mínútur, until golden and crisp.
2 Lokið	Then put them in a fine knit strainer and shake so as to cause the chickpea to lose excess flour. Transfer them to a small bowl and season them with the oil, salt, ground pink pepper and lime peel. Mix and keep warm.
3 Lokið	Á meðan, boil the pasta in a pot with plenty of salted water that will have brought to a boil.
4 Lokið	While the pasta is cooking take care of the avocado cream: cut the fruit in half lengthwise and remove the core. With a spoon, collect the avocado pulp and put it in a bowl. Season with oil and salt. Cut the lime in half and squeeze it to make the juice. Pour the juice into the bowl together with the avocado and finally blend in a fine cream with an immersion blender. Lastly add the chives to the cream, cut into slices with a pair of kitchen scissors.
5 Lokið	Drain the pasta, which in the meantime will be ready and al dente and place it in a large bowl. Add a little oil if necessary and add the avocado cream, stirring immediately to prevent the pasta from sticking.
6 Lokið	Serve the spaghetti and complete each dish with the crispy chickpeas. Your Whole Grainl Vegan Creamy Avocado Pasta with Crispy Chickpeas are ready to be tasted!