Neeg txhais lus

Qaib thiab nyias taub soob

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Qaib thiab nyias taub soob

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Cov khoom xyaw

Kho ntawd qhov:
400 g sliced qaib
200 g Zucchini
200 g lws txaij
150 g Txiv Lws Suav soob
60 g Mesclun Salad
saj Ntsev
saj Xyuas kom nkauj xwb tus txiv roj roj
For Marinade
25 g Xyuas kom nkauj xwb tus txiv roj roj
25 g Multi-flower Honey
ib nrab Kua txiv qaub
saj Thyme
saj Ntsev
saj Txob

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Nta:
  • Healty
  • Teeb
Cuisine:

A light and nutritious summer salad

  • 30
  • Pab raws li cov 4
  • Yooj yim

Cov khoom xyaw

  • For Marinade

Qhia

Qhia tawm

Yog hais tias koj xav tau kom cov kab los yog cia li nyiam noj noj qab nyob zoo, tab sis qab ntxhias, tus qaib thiab taub soob nyias yog hauv daim ntawv qhia rau koj! Grilled zaub yooj yim, fresh tomatoes and mesclun salad leaves accompany the delicate meat of the chicken breast, which is flavored with a special marinade. Do not trivially consider it as a side dish! The Chicken and Zucchini Salad is a truly unique light and nutritious dish that will give you a boost of energy and good humor!

Ruam

1
Ua li cas

To prepare the chicken and zucchini salad, first take care of the marinating of the chicken: place the chicken breasts in a baking dish, pour the oil inside, season with salt and pepper, then add the honey, the half a lemon juice and a few sprigs of thyme. Turn the slices on both sides so that the whole surface of the meat is in contact with the marinade, then cover the baking dish with plastic wrap and let stand for one hour at room temperature.

2
Ua li cas

Meanwhile, proceed to the preparation of the vegetables: wash the zucchini, trim the ends and cut them on the long side with a knife with a thickness of 1 cm. Do the same thing with the eggplants too. Thaum kawg, wash and cut the tomatoes into quarters.
Now heat a grill well, grease it with a little oil, then place the slices of zucchini and grill them on both sides, salt to taste.

3
Ua li cas

Grill and salt the eggplants, turning them on both sides, then pass to the chicken, which you will pick directly from the marinade to transfer it to the grill. Use kitchen tongs to turn the slices on the other side so as not to pierce the meat and prevent the juice from escaping.

4
Ua li cas

Once grilled, cut the zucchini, the eggplants and the chicken into strips of about 2 cm.

5
Ua li cas

Let the grilled vegetables cool, then transfer them in a bowl, add the tomatoes, the chicken and the mesclun salad, previously washed and dried, then mix well and transfer to the dishes: your chicken and zucchini salad is ready to be served!

Daim ntawv qhia kev

Muaj tseem tsis muaj kev rau no daim ntawv qhia tau, siv ib daim ntawv hauv qab no los sau ntawv rau koj tau saib
Zaub mov txawv xaiv - Chickpeas thiab Potatos Cremy kua zaub
yav dhau los
Creamy Chickpeas thiab kua zaub qos yaj ywm
Zaub mov txawv xaiv - Butter_Chicken
tom ntej
Indian Butter qaib
Zaub mov txawv xaiv - Chickpeas thiab Potatos Cremy kua zaub
yav dhau los
Creamy Chickpeas thiab kua zaub qos yaj ywm
Zaub mov txawv xaiv - Butter_Chicken
tom ntej
Indian Butter qaib

Ntxiv koj saib

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