Neeg txhais lus

Venus dub mov Salmon thiab taub soob

0 0
Venus dub mov Salmon thiab taub soob

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Cov khoom xyaw

Kho ntawd qhov:
160 Venus Black Rice
1 Zucchini
100 Salmon
Zaub txhwb qaib
2 zauv teb Xyuas kom nkauj xwb tus txiv roj roj
Ntsev
1 Shallot
1/2 glass Caw dawb

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Nta:
  • Cauj
  • Gluten dawb
  • Healty
  • Teeb
Cuisine:
  • 28
  • Pab raws li cov 2
  • Yooj yim

Cov khoom xyaw

Qhia

Qhia tawm

Venus dub nplej muaj extraordinary khoom noj khoom haus: nplua nuj thiab phosphorus, Nws kuj muaj cov minerals xws li calcium, hlau, zinc thiab selenium. It is a nicely aromatic wholemeal rice which, while it cooks, gives off a particular aroma between sandalwood and freshly baked bread. It owes its naturally black color to the particular pigmentation of the pericarp (the skin that covers the grain), while the inside of the grain is white as in all other rices. The grain is very small, no more than four millimeters long and after cooking it maintains its consistency resulting in well-shelled. Today I prepared it by simply boiling it in plenty of boiling water and seasoning it with sautéed zucchini and salmon sauce.

Ruam

1
Ua li cas
20

Boil the Venus Black Rice in plenty of boiling salted water (hais txog 20 feeb).

2
Ua li cas
5

Meanwhile, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 feeb.

3
Ua li cas

Tom qab lub sij hawm no, add the salmon (previously cut into thin strips) and let it flavor.

4
Ua li cas

Add the white wine and cook another 5 feeb.

5
Ua li cas

Remove from the heat, add salt and pepper and add the chopped parsley.

6
Ua li cas

Drain the rice and add it to the sauce in the pan, mix to mix well and serve.

Daim ntawv qhia kev

Muaj tseem tsis muaj kev rau no daim ntawv qhia tau, siv ib daim ntawv hauv qab no los sau ntawv rau koj tau saib
yav dhau los
Vegan Chocolate ncuav Muffins
Zaub mov txawv xaiv - Nqaij nyuj Carpaccio Arugula thiab Parmesan
tom ntej
Nqaij nyuj Carpaccio foob pob ua ntxaij nyias thiab Parmesan
yav dhau los
Vegan Chocolate ncuav Muffins
Zaub mov txawv xaiv - Nqaij nyuj Carpaccio Arugula thiab Parmesan
tom ntej
Nqaij nyuj Carpaccio foob pob ua ntxaij nyias thiab Parmesan

Ntxiv koj saib

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