Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

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ngati 2

zosakaniza

Sinthani Servings:

	200 ga alembedwa
	200 ga Feta tchizi
	150 ga zinamenyanitsa Nsatsi zakuda
	250 Cherry Tomato
	1 Red Anyezi
	4 masamba Basil
	1/2 tsabola wofiira
	1/2 Yellow Pepper
	kukoma Owonjezera mafuta a maolivi
	kukoma Salt
	kukoma Black Pepper

Bookmark Chinsinsi ichi

Mukuyenera ku Lowani muakaunti kapena kulembetsa zizindikiro zosungira / ankakonda zili izi.

Mawonekedwe:

zakudya:

Greek

20
Katumikira 4
Easy

zosakaniza

200 ga alembedwa
200 ga Feta tchizi
150 ga zinamenyanitsa Nsatsi zakuda
250 Cherry Tomato
1 Red Anyezi
4 masamba Basil
1/2 tsabola wofiira
1/2 Yellow Pepper
kukoma Owonjezera mafuta a maolivi
kukoma Salt
kukoma Black Pepper

Directions

The alembedwa Greek saladi chilimwe Chinsinsi mungathe kukonzekera chokoma ndi zokongola mbale kutumikira mosamalitsa ozizira. The Greek alembedwa saladi wangwiro nkhomaliro, pa gombe kapena masanje chilimwe.
Ife malangizo kusankha masamba organic kapena mulimonse masamba a magwero ena kupewa kutenga zinthu zoipa kwa thupi.
The alembedwa Greek saladi mwadzaza zosakaniza nyengo koma, ngati mukufuna, mukhoza ikonza izo ndi kusiya chinachake kapena kuwonjezera chakudya ndi kukonda kwanu.
The alembedwa Greek saladi mbale wolemera mu mavitamini, salt mchere ndi ulusi.

masitepe

1 Zatheka	Muzitsuka a kampani pansi madzi, kuziyika izo mu mphika ndi madzi ozizira ndi kuphika chifukwa nthawi anasonyeza pa phukusi.
2 Zatheka	Nthawiyi mosamala kusamba Basil, tomato ndi tsabola, akuwukha ndi madzi bicarbonate, ndiye muzimutsuka bwinobwino.
3 Zatheka	Kuyeretsa anyezi, kuwaza finely ndi kudula tomato mu wedges, kuwonjezera zonse mu mphika waukulu ndi azitona ndi feta anayamba kugwa.
4 Zatheka	Woyera tsopano tsabola, kudula petiole ndi kukonza iwo internally ku filaments woyera ndi mbewu. Dulani theka lililonse tsabola mutizidutswa tating'ono ting'ono ndi kuwonjezera m'mbale pamodzi ndi Basil akanadulidwa.
5 Zatheka	Pamene alembedwa ndi kuphika, kukhetsa ndi kuziziritsa kwathunthu ndi madzi ndi kuwonjezera zina kuti zosakaniza, nyengo ndi mafuta ndi mchere ndi mix. The Greek alembedwa saladi angathe kutumikira patapita mphindi zochepa la mpumulo, kotero kuti aromas ndi wosanganiza, kapena akhoza kuyika kwa kuziziritsa mu firiji.