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Chitaliyana Tuscan Msuzi wa Black Kabichi

Chitaliyana Tuscan Msuzi wa Black Kabichi

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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zosakaniza

Sinthani Servings:

	300 ga Black kabichi
	250 ga mbatata
	2 Karoti
	200 ga Zukini
	2 mapesi a Selari
	1 pang'ono Anyezi
	250 ga Bulu nyemba
	50 ga Nyamba yankhumba
	80 ga Tomato Zamkati
	toasted Tuscan Mkate
	kukoma ya parsley
	kukoma Owonjezera mafuta a maolivi
	kukoma Salt
	kukoma Chilli ufa

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Mukuyenera ku Lowani muakaunti kapena kulembetsa zizindikiro zosungira / ankakonda zili izi.

Mawonekedwe:

zakudya:

Chitaliyana

95
Katumikira 4
Easy

zosakaniza

300 ga Black kabichi
250 ga mbatata
2 Karoti
200 ga Zukini
2 mapesi a Selari
1 pang'ono Anyezi
250 ga Bulu nyemba
50 ga Nyamba yankhumba
80 ga Tomato Zamkati
toasted Tuscan Mkate
kukoma ya parsley
kukoma Owonjezera mafuta a maolivi
kukoma Salt
kukoma Chilli ufa

Directions

The Tuscan Msuzi ndi nyemba, mkate ndi wakuda kabichi ndi chimodzi mwa soups ankaikira mwambo Tuscan, makamaka Florence, ndipo zakonzedwa ndi zosakaniza osauka ndipo ambiri yophukira / yozizira masamba koma akhoza kukhala okonzeka ndi zimene zimapezeka dimba ( kuchotsa kabichi wakuda ndi leafy chard) ndi, anatumikira ozizira, Kudya kuti ndi oyenera chilimwe. The zapamwamba nyemba msuzi, mkangano pa mbaula (popanda kuwasakaniza) ndi zonse zabwino ndi chabe zotsatirazi njirayi atha izo amatchedwanso ribollita kuti sakanavomereza kutenga dzina la msuzi nyemba kapena msuzi mkate.

The kabichi wakuda ndi watsopano kuchokera November kuti April ndipo ndi otsika-kalori masamba: 100 magalamu kubweretsa okha 30 Kcal. Muli ulusi ndi mchere, mavitamini ndi antioxidant mamolekyulu. Good ndende ya vitamini C, potaziyamu, kupatsidwa folic acid ndi carotenoids monga ovomereza-vitamini A. The kabichi wakuda ndi wotchuka ngati detoxifying ndi kukhetsa.

masitepe

1 Zatheka	Dulani anyezi ndi chophimba, ndi kaloti ndi udzu winawake mu zipolopolo ang'ono ndi Mphodza iwo mu mafuta pang'ono ndi mchere.
2 Zatheka	Yikani kabichi kusema n'kupanga ndi mosatsata ambiri a mitsempha molimba woyera.
3 Zatheka	Yikani diced mbatata odulidwa, nyemba cannellini, phwetekere zamkati ndi tating'ono ting'ono nyama yankhumba.
4 Zatheka 15	Tiphike otsika kutentha kwa pafupi 15 mphindi, oyambitsa zambiri ndi kusintha kakomedwe ndi mchere ndi tsabola.
5 Zatheka	Yikani zukini akanadulidwa, uzitsine a parsley finely akanadulidwa, kusakaniza ndi kuphimba ndi 300 ml ya madzi otentha.
6 Zatheka 30	Tiyeni simmer kwa 30 mphindi, kuchotsa ndi bwinobwino kotala ya msuzi ndi kuika izo mmbuyo mu saucepan ndi.
7 Zatheka	Tumikirani chotentha mu mthumba lake, kuwaza ndi mafuta pang'ono ndi kutumikira ndi magawo a Tilandire.