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Venus Black Rice Ndi Salmon ndi zukini

Venus Black Rice Ndi Salmon ndi zukini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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zosakaniza

Sinthani Servings:

	160 Venus Black Rice
	1 Zukini
	100 Salimoni
	ya parsley
	2 supuni Owonjezera mafuta a maolivi
	Salt
	1 Anyezi wa shaloti
	1/2 galasi White Wine

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Mukuyenera ku Lowani muakaunti kapena kulembetsa zizindikiro zosungira / ankakonda zili izi.

Mawonekedwe:

zakudya:

Chitaliyana

28
Katumikira 2
Easy

zosakaniza

160 Venus Black Rice
1 Zukini
100 Salimoni
ya parsley
2 supuni Owonjezera mafuta a maolivi
Salt
1 Anyezi wa shaloti
1/2 galasi White Wine

Directions

Venus Black Rice ali katundu zapadera zakudya: wolemera CHIKWANGWANI ndi phosphorous, Lilinso ndi mchere monga kashiamu, chitsulo, nthaka ndi selenium. Ndi mwabwino onunkhira wholemeal mpunga omwe, pamene akamaphika, amapereka kuchokera fungo makamaka pakati wa sandalwood ndi mkate mwatsopano anaphika. Izo kukhala mtundu mwachibadwa wakuda kwa mtundu winawake wa pericarp ndi (khungu okuta yambewu), pamene mkati mwa tirigu ndi woyera monga rices ena onse. Mbewu ndi laling'ono kwambiri, palibe millimeters kuposa inayi ndipo pambuyo kuphika izo amaziyang'anira kugwirizana mzimuwo bwino shelled. Today Ine anakonza kuti tikangowerenga otentha mu wambiri madzi otentha ndi zokometsera ndi zukini sautéed ndi msuzi nsomba.

masitepe

1 Zatheka 20	Wiritsani Venus Black Rice m'madzi ambiri otentha amchere (za 20 mphindi).
2 Zatheka 5	nthawiyi, Dulani shallots mu mizere yopyapyala ndikudula zukini mu cubes ndikuzipaka mu poto ndi mafuta owonjezera a azitona kwa 5 mphindi.
3 Zatheka	Patapita nthawi iyi, onjezerani nsomba (adadulidwa kale kukhala mizere yopyapyala) ndipo mulole izo kukoma.
4 Zatheka	Onjezerani vinyo woyera ndikuphika wina 5 mphindi.
5 Zatheka	Chotsani kutentha, kuwonjezera mchere ndi tsabola ndi kuwonjezera akanadulidwa parsley.
6 Zatheka	Thirani mpunga ndikuwonjezera ku msuzi mu poto, kusakaniza kusakaniza bwino ndi kutumikira.