https://recipeselected.com

Home
Appetizer
Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms

Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

Start Reading Mode

min

0 0

Share
3,208 Views
Like 2

Ingredients

Adjust Servings:

	200g Quinoa
	100g Champignon Mushrooms
	70g Red Peppers
	70g Yellow Pepper
	150g Zucchini
	100g Red Onions
	400g Water
	to taste Extra Virgin Olive Oil
	to taste Mint
	to taste Salt
	to taste Black Pepper

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Features:

Cuisine:

Italian

Serves 4
Easy

Ingredients

200g Quinoa
100g Champignon Mushrooms
70g Red Peppers
70g Yellow Pepper
150g Zucchini
100g Red Onions
400g Water
to taste Extra Virgin Olive Oil
to taste Mint
to taste Salt
to taste Black Pepper

Directions

If you think of a light, gluten-free vegan dish, only sad, boiled vegetables come to mind, today with our recipe we will show you how healthy and tasty it can be to eat healthy: quinoa with vegetables in fact, with its explosion of perfumes and colors, it is an easy and fun way to discover new flavors in the kitchen, in all lightness. A diced crispy vegetables accompanies the quinoa, the queen of all the “fake cereals”, in a round dance of taste that will conquer the most traditionalists and will delight lovers of alternative cuisine. Prepare the quinoa with vegetables for your dinners with friends: celiacs and vegetarians will thank you, and even the omnivores will ask you for an encore!

Steps

1 Done	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 Done	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 Done	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 Done	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 Done	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 Done	Cook everything for another 5 minutes, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 Done	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 Done	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 Done	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!