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Appetizer
سبزي Quinoa سلاد مرچ توريو ۽ Mushrooms سان

سبزي Quinoa سلاد مرچ توريو ۽ Mushrooms سان

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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مون کي

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کي مشهور ڪريو
3,216 ڏٺو ويو
جهڙو 2

Ingredients

Servings جي پورائي:

	200ز Quinoa
	100ز Champignon مشروم
	70ز ڳاڙها مرچ
	70ز زرد مرچ
	150ز زچيني
	100ز ڳاڙهو پياز
	400ز پاڻي
	چکڻ بريفنگ ڏيندي ورجن زيتون جو تيل
	چکڻ مينهن
	چکڻ لوڻ
	چکڻ ڪارا مرچ

سنڌ هن رشيد

توهان کي ضرورت آهي لاگ ان يا مفت سنڌ / پسنديده هن مواد کي.

مضمونن جي:

Cuisine:

اطالوي

ڏي 4
آسان

Ingredients

200ز Quinoa
100ز Champignon مشروم
70ز ڳاڙها مرچ
70ز زرد مرچ
150ز زچيني
100ز ڳاڙهو پياز
400ز پاڻي
چکڻ بريفنگ ڏيندي ورجن زيتون جو تيل
چکڻ مينهن
چکڻ لوڻ
چکڻ ڪارا مرچ

ھدايتون

جيڪڏهن توهان کي هڪ روشني جي خيال, gluten-آزاد ويگن من موهيندڙ, صرف اداس, جوش اچي ڀاڄيون ذهن کي اچي, اڄ اسان رشيد سان اسان اوھان کي ڏيکاري ويندي ڪيئن صحتمند ۽ مزيدار ان کي صحتمند کائڻ لاء ٿي سگهي ٿو: حقيقت ۾ ڀاڄيون سان quinoa, عطر ۽ رنگن جو ان ڌماڪي سان, ان جي رڌڻي ۾ نئين ذائقي جي کوج ڪرڻ لاء هڪ آسان ۽ مزي جي واٽ آهي, سڀ lightness ۾. هڪ diced crispy ڀاڄين جي quinoa سنگتي, سڀني جي راڻي “جعلي تائين محدود ٿي”, مزو جي هڪ گول ناچ آهي ته سڀ کان traditionalists فتح ڪندو ۽ ڪيڏو cuisine جي عاشق نعمت ڏيندو ۾. دوستن سان پنهنجي dinners لاء ڀاڄين سان quinoa تيار: celiacs ۽ vegetarians توهان جي مهرباني ٿيندي, ۽ به omnivores هڪ encore لاء توکان پڇن ٿا ڪندو!

قدم

1 مڪمل ٿيو	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 مڪمل ٿيو	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 مڪمل ٿيو	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 مڪمل ٿيو	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 مڪمل ٿيو	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 مڪمل ٿيو	Cook everything for another 5 منٽ, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 مڪمل ٿيو	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 مڪمل ٿيو	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 مڪمل ٿيو	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!