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Creamy Chickpeas ma supo pateta

Creamy Chickpeas ma supo pateta

Name: Creamy Chickpeas and Potatoes Soup
Yield: 4
Cuisine: Italian
Ingredients: Chickpeas: 450 g; Potatoes: 2; Carrot: 1; Celery: 1 coast; Thyme: 2 sprigs; Extra Virgin Olive Oil: to taste; Salt: to taste; Vegetable Broth

Amata Faitauga Faiga

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Faasoa atu
5,085 manatu
pei 1

vaega

fetuunai Servings:

	450 g Chickpeas
	2 pateta
	1 kero
	1 gataifale seleri
	2 sprigs Thyme
	e tofo Suauu Olive faaopoopo Taupou
	e tofo māsima
	Broth fualaau faisua

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Features:

Cuisine:

Italia

35
Auauna 4
faigofie

vaega

450 g Chickpeas
2 pateta
1 kero
1 gataifale seleri
2 sprigs Thyme
e tofo Suauu Olive faaopoopo Taupou
e tofo māsima
Broth fualaau faisua

faatonuga

O le vegan chickpeas supo creamy o le ipu masani mafanafana ma le faafouina e lelei mo warming aʻe i na malulu faaleaiga pe afai e te manao i se mea lelei, maloloina ma faafouina. Lava ni nai vaega ma ua faia le faamaneta, tatou mautinoa o le a saunia lenei kulimi o chickpeas pea onrce tofo.

Steps

1 faia	Mea muamua lava, fa'amafanafana le suāu'u olive taupou i totonu o se ulo fa'atasi ai ma lala laumei e lua.
2 faia	Otioti le karoti ma seleni ma tuu i totonu o le ulo pe a vevela le suauu, ona falai lea mo 5 minute fa'atasi ma sina masima.
3 faia	Aveese le pateta ma tipi i ni tamai pusa laiti, sasaa i totonu o le ulo ma tuu enaena mo ni nai minute i luga o se afi olaola.
4 faia	mulimuli ane, fa'aopopo le pipi ma le sua fualaau faisua se'ia ufiufi uma fuala'au.
5 faia 20	Aumai mea uma i se vevela, ona ufiufi lea i se tapuni ma tuu i lalo le afi ina ia faʻaauau pea le faʻafefe o le susu, ma kuka mo 15-20 minute seia vaivai fuala'au.
6 faia	tape le vevela, aveese lau laumei ma faʻafefiloi mea uma i se faʻafefiloi faʻatofu seia oʻo ina e maua se kulimi lamolemole ma tutusa. (afai e te manaʻo ai e mafai ona e tuʻu ese ni nai sipuni tele o fualaau faisua mo le teuteuga o ipu). Afai e mafiafia tele, fa'aumi ma sina sua itiiti, ae tuu i luga o le ogaumu e faamago seia oo i le density manaomia. Auauna vave vevela, fa'auma mea'ai ta'itasi ma lau thyme fou ma, pe afai e iai, sina pepa piniki.