Name: Peruvian Pork Tamales
Yield: 8
Cuisine: Peruvian
Ingredients: Banana Leaves: 8; Cornmeal: 1 kg; Black Olives: 8; Peanuts: 50 g of Roasted; Eggs: 4 cut in half; Peruvian Red Chilis: 2 tablespoon of ground; Peruvian Yellow Chili: 1 tablespoon of ground; Garlic: 3 minced gloves of; Salt: 1/2 teaspoon; Black Pepper: 1/4 teaspoon of ground; Cumin Powder: 1 pinch; Monosodium Glutamate: 1/2 teaspoon; Pork: 500 gr; Butter: 200 gr; Sunflower Oil: 1 cup; Onion: 1 medium

Features:

Cuisine:

Peru

150
Auauna 8
faigofie

vaega

8 Lafoga lau
1 kilokalama Kanaso
8 Olive Black
50 g o Roasted Fagogo
4 tipi i le afa fuamoa
2 sipuni tele o le eleele Peru Mumu Chilis
1 sipuni tele o le eleele Peru Vili Ilo
3 o totigilima minu o kaliki
1/2 sipuni ti māsima
1/4 sipuni ti o le eleele Pepper Black
1 uga Kumina efuefu
1/2 sipuni ti Monosodium Glutamate
500 gr fāsipuaʻa
200 gr faʻapata
1 ipu Suauu Sunflower
1 feoloolo aniani

faatonuga

i Peru, e tutusa le Tamales mauoa i le aiga, vaega ma le taeao o le Aso Sa. E eseese o nei i itu e tele o Peru, masani lava i Lima latou te fufusi i puaa poʻo moa, fiafia i tagata ma faʻapipiʻi i laʻau lau ma le itumalo faʻapipiʻi i laupepa lau.

I le taimi nei o itumalo taʻitasi o Peru e eseʻese auala i le auala na talafeagai ai. Cajamarcans Tamales, Chinchanos Tamales, Creole Tamales fai, Supe Tamales, Serrano Tamales, Green Tamale, Quinoa Tamale, etc. E eseese uma aʻi ma i le taimi e tasi.

Le moa tamale, o le ulufale e fiafia po o le soa o le meaai o le taeao o le Aso Sa sili ona talosagaina. O lona manogi suamalie ma le auala filemu e, craves i soo se taimi, faatasi ma se sua po o se ipu kofe. Le laulaau faʻi faia e faatumauina lona manogi ma faaleleia atili i ai.

E faia ma cornmeal, pepa lanu samasama, faatasi ai ma isi vaega e fatuina ai.

Steps

1 faia	Ina ia amata ona faia le suamalie Peruales Peruales, tatau ona tatou faia muamua le teuteuga i totonu o se ulo. Vevela le pan mo minute lua ona liligi lea o le pata seia uma ona malepe atoa. Maliu le pata, faaopoopo i ai le sala faasiuni, o le chaila mumu , o le samasama samasama, le kaliki lalo, Monosodium Glutamate, māsima, pepa ma se fuʻe kumina.
2 faia	A maeʻa loa ona sauni ou mea teuteu, fai le puaa i fasi (po o le moa) o lea e enaena mo 20 minute. E manaʻomia le toe iloiloina ma le fuafuaina o le taimi talu ai o nisi taimi e faʻalagolago i le malosi o le afi.
3 faia	Aveese fasipepa moa poo le puaa mai le teuga, ona toe faaopoopo lea o le cornmeal, le suauu ma fealuaʻi i se teutusi auala ina ia le pipii. Le lanu o le tamale ole a faʻalagolago ile aofaʻi o le mumu pepa ma le samasama samasama e te faʻaogaina. A e finagalo, faʻaopopo teisi aʻe o laupepa uma ina ia i ai le tele o lanu ma tofo. E tofo i tagata uma ? Ia iloa ua sauni le falaoamata, ave ni lua sipuni luga o le laulau, faatali e malulu ma afai o le paluga e le pipii mai i ou lima ua sauni ?.
4 faia	Ia tatou tuu faatasi le tamales. Ave sina paluga ma tuʻu i luga o le lau faʻi ua uma ona e tipiina le tele na e te manaʻo ai. Mo lenei mea e tatau ona i ai le mumu mumu ma sina suauʻu ina ia le pipii. Vavae lena paluga i vaega e valu i le faasologa.
5 faia	Tuu atu i vaega taitasi i luga o le faʻi laupepa foliga faatafafa. Fai se avanoa poʻo se pu i le ogatotonu, tuu se fasi puaa poo moa, o se fasi fuamoa, o se olive ma se pi. Faauma avatu le panca se foliga faatafafa ma le afifi. Ia e faʻaeteete tele ile auala e te afifi ai.
6 faia 120	Tuʻu tamales uma i totonu o se ulo lapoa i vai (seia ufiufi) ma kuka mo le lua itula.
7 faia	Aveese le tamales ma tuu e faamaalili. Manuia lau taumafataga!

Recipes Filifilia

Fepuari 16th, 2026

iloiloina fua

E leai ni iloiloga mo lenei fua ae, faaaogaina o se pepa faatumu o loo i lalo e tusi au iloiloga

Galo outou upu faataga? Toe lafo imeli fa'amaoniga?

aperitivi	Appetizer
pisupo	aiga
Brunch	keke
kanivale	sisi

	8 Lafoga lau
	1 kilokalama Kanaso
	8 Olive Black
	50 g o Roasted Fagogo
	4 tipi i le afa fuamoa
	2 sipuni tele o le eleele Peru Mumu Chilis
	1 sipuni tele o le eleele Peru Vili Ilo
	3 o totigilima minu o kaliki
	1/2 sipuni ti māsima
	1/4 sipuni ti o le eleele Pepper Black
	1 uga Kumina efuefu
	1/2 sipuni ti Monosodium Glutamate
	500 gr fāsipuaʻa
	200 gr faʻapata
	1 ipu Suauu Sunflower
	1 feoloolo aniani

Tamales fasi puaa Peru

Faasoa atu i luga o outou fesootaiga faaagafesootai:

vaega

Faailoga tusi lenei fua

vaega

faatonuga

Steps

iloiloina fua

Recipes Faatatau:

Faaopoopo lou Faamatalaga faalēaogāina tali