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Italia Tuscan supo o kapisi Black

Italia Tuscan supo o kapisi Black

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

Amata Faitauga Faiga

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Faasoa atu
8,680 manatu
pei 2

vaega

fetuunai Servings:

	300 g Kapisi Uliuli
	250 g pateta
	2 kero
	200 g Zucchini
	2 gagau o seleri
	1 laʻititi aniani
	250 g Nean Bean
	50 g puaʻa fāʻasu
	80 g Pulusi Tomato
	Faʻapa Areto Tuscan
	e tofo pasili
	e tofo Suauu Olive faaopoopo Taupou
	e tofo māsima
	e tofo Chilli efuefu

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Features:

Cuisine:

Italia

95
Auauna 4
faigofie

vaega

300 g Kapisi Uliuli
250 g pateta
2 kero
200 g Zucchini
2 gagau o seleri
1 laʻititi aniani
250 g Nean Bean
50 g puaʻa fāʻasu
80 g Pulusi Tomato
Faʻapa Areto Tuscan
e tofo pasili
e tofo Suauu Olive faaopoopo Taupou
e tofo māsima
e tofo Chilli efuefu

faatonuga

O le supo Tuscan ma pi, areto ma le uliuli kapisi o se tasi o le soups masani o le tu masani Tuscan, aemaise lava Florentine, ma e sauniuni ma leaga mea fai ma masani ai tauto / taumalulu fualaʻau ae mafai foi ona saunia ma i latou e maua i le fualaʻau togalaʻau ( suia le kapisi uliuli ma lauusiusi chard) ma, auauna malulu, o se ipu e fetaui foi mo le vaitau o le taumafanafana. O le supo pi maualuluga, vevela i luga o le ogaumu (e aunoa ma le palu faatasi ai) o taimi uma e sili ona lelei ma e na o le mulimuli i lenei faiga e mafai ona o loo taʻua foi ribollita o le a ese ai o le suafa o pi supo po supo areto.

Le uliuli kapisi e fou mai Novema ia Aperila ma o se fualaau faisua kalori-maualalo: 100 kalama na aumaia 30 Kcal. E mauoa i alava ma minerale, vaitamini ma molecules antioxidant. o faasalaga lelei o vitamini C, potassium, acid folic ma carotenoids e pei o le fuafuaina e vitamini A. ua lauiloa o le kapisi uliuli e pei detoxifying ma faavaivaia.

Steps

1 faia	Tipi le aniani i le veli, o karoti ma seleri i tamaʻi taʻamilosaga ma faʻapipiʻi sina tamaʻi suauʻu ma masima.
2 faia	Faʻaopopo le kapisi tipi i fasi pepa ma le maua le tele o uaua paʻepaʻe uaua.
3 faia	Faʻaopopo le pateti tipi palu, le pi cannellini, o le pulupula ma tamai fasipovi.
4 faia 15	Kuka i luga o se vevela maualalo mo tusa 15 minute, faʻaoso soʻo ma fetuʻunaʻi le tofo i le masima ma le pepa.
5 faia	Faʻaopopo le zucchini tipi, se pinch o le pasili sili ona lelei, palu ma ufiufi ma 300 ml o vai pupuna.
6 faia 30	Tuʻu le simmer mo le tusa 30 minute, aveese ma palu le kuata o le supo ma toe tuu i totonu o le ulo.
7 faia	Auauna le supo vevela i le faʻaputuga, sausau sina tamai suauʻu ma tautua ma fasi kesi.