Ingredients
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200d Quinoa
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100d Champignon Mushrooms
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70d Red Peppers
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70d Yellow Pepper
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150d Zucchini
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100d Red nehanyanisi
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400d Mvura
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kuravira Extra Virgin Olive Oil
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kuravira Mint
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kuravira munyu
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kuravira Black Pepper
mirayiro
Kana ukafunga chiedza, gluten-isina kueche dhishi, chete kusuruvara, vakabika miriwo kuuya mupfungwa, nhasi edu yokubika tikuratidzei sei utano uye zvinonaka kunogona kudya utano: Quinoa nemiriwo chaizvoizvo, rayo kuputika zvinonhuhwira uye mavara, zviri nyore uye kunonakidza nzira kuwana siyana matsva mukicheni, mune nenyama yose. A diced crispy muriwo kuitwawo Quinoa, mambokadzi vose “nyepera bota”, vari kumativi Kutamba kuravidza kuti richaakunda kupfuura traditionalists uye vachafadzwa vanoda nzira chili. Gadzirai Quinoa nemiriwo kuti kunodya zvinenge dzako neshamwari: celiacs uye vegetarians kuchaita mazviita, uye kunyange omnivores vachakubvisisayi ive encore!
matanho
1
nokuita
|
Kugadzirira quinoa nemiriwo, tanga nekuchenesa tsvuku tsvuku, kucheka nepakati uyezve kuita zvidimbu zvitete. |
2
nokuita
|
Chekawo tsvuku tsvuku muhafu uye bvisa mbeu dzomukati. Woicheka kuita madiki cubes uye dzokorora kucheka kwakafanana kweyellow pepper. |
3
nokuita
|
Cheka zucchini mu cubes uye pakupedzisira uchenese howa uye ucheke kuita zvidimbu. Pisa mafuta mupani woisa hanyanisi kutanga. |
4
nokuita
|
Ngavabike zvishoma nezvishoma, sanganisa nemvura shoma padzinotanga kutsvukira, uye ramba uchibika mamwe maminetsi mashoma, kusvikira vanyorova. |
5
nokuita
|
Wobva wawedzera mhiripiri, kusanganisa uye kubika kwemaminitsi mashoma usati wawedzera zucchini uye howa. |
6
nokuita
|
Bika zvose kune imwe 5 maminitsi, kugadzirisa nemunyu uye pepper: muriwo wako wagadzirwa uye wakaoma! |
7
nokuita
|
Tarisa ikozvino quinoa: sukurudza kwazvo, kubvisa jira re saponin rinogadzira kunze patina. |
8
nokuita
|
Wobva wapisa mafuta mashoma pasi pepani wodira quinoa kuti uigove. Sanganisa nechipunu chehuni kudzivirira kuti isanamatira, wedzera munyu uye ramba uchibika, kuvhara nemvura yakasara: huwandu hwayo hunofanira kunge hwakapetwa kaviri hwequinoa. |
9
nokuita
|
Pakangovhurika mhodzi kuti dzitumbuke uye mvura yatorwa, iyo quinoa yakagadzirira: wedzera kune miriwo. Sanganisa uye gadzira zvishoma kuti usunge zvinonaka, wopedza nechanza chemashizha eminti kuti upe ndiro inonhuwira: quinoa nemiriwo yakagadzirira kunakidzwa! |