Translation

Hummus

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Hummus

La wadaag ku saabsan shabakada bulshada:

Ama waxaad kaliya koobi karo iyo wadaagaan url this

Waxyaabaha ay ka kooban

Dheellitir inood:
600 g noocay hore loo kariyey
100 g Seeds sisin
150 g Biyaha kulul
1/2 Lemon Casiirka
30 g Saliidda Sisinta
1 macalgadda Paprika macaan
1 dhego yare Garlic
si ay dhadhan Salt
si ay dhadhan Black Pepper
1 tuf dhir

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Astaamaha:
  • gluten Free
  • healty
  • Light
  • midebkooda
  • Khudrad
cunnada:
  • 13
  • adeegtaa 4
  • Easy

Waxyaabaha ay ka kooban

tilmaamaha

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Maanta waxaan safar ku tagi doonnaa Bariga Dhexe si aan kuugu soo bandhigno mid ka mid ah kuwa ugu caansan ee loo yaqaan 'khudradda khudradda': hummus. Wadamo badan ayaa sheegta aabbanimadooda, laakiin illaa iyo hadda lama oga halka ay ka soo jeedo. Waa mid ka mid ah diyaar-garowgii ugu da'da weynaa uguna baahsanaantaa muddo ka dib dhammaan waddamada Carabta, mahadsanid fudeyd ka mid ah waxyaabaha ku jira. Kariim macaan, leh dhadhan aad u gaar ah: jilicsan oo udgoon, joogitaanka digaagga iyo tahini darteed, laakiin sidoo kale waxoogaa yar oo dhanaan ah sababtoo ah ku darista liinta taas oo siinaysa isku dheelitirnaan sax ah cuntadan. U oggolow naftaada in lagaa adkaado saxankan aadka u kala duwan, loo raaci jiray felafel, ama faafin ahaan. Qeyb yar oo paprika ah oo la qiiqay iyo hummus-gaaga ah ayaa si macno leh loo soo saari doonaa inta lagu jiro aperitifs-kaaga!

Talaabooyinka

1
Sameysan

Si aad u diyaariso humus, ku bilow inaad diirto xabagta toonta, kala badh u qaybi si aad uga saarto xudunta gudaha oo sii wad adigoo si fiican u jarjaraya.

2
Sameysan

Ka dibna qaado sprig of dhir, biyo raaci, qalaji oo si fiican u jarjar.

3
Sameysan

Ku sii wad diyaarinta tahini (Waxaad sidoo kale isticmaali kartaa midka suuqa yaal haddii aad doorbideyso): ku shub iniinta sisinta digsi aan dheg lahayn oo ku dub iniinaha kulayl yar 2-3 daqiiqo. Ka dibna u wareeji suribchi-ga gaarka ah (baaquli caadiga ah Japanese) oo isticmaal surikogi si aad isugu walaaqdo oo aad u burburiso iniinta sisinta ee la dubay. Haddii aadan haysan qalabkan, waxaad isticmaali kartaa qase. Bilow garaac oo kaliya dhowr daqiiqadood ka dib ku dar saliidda sisinta, qanjaruufo oo cusbo, biyo kulul oo sii wad isku dhafka. Haddii aad doorbidayso tahini cufan, waxaad ku dari kartaa sisinta dubay, haddii dareere badan, ku dar saliid abuur badan ama biyo kulul.

4
Sameysan

Ka dibna ku dar digirta la kariyey ee hore loo kariyey, laga soo miiray dareeraha ilaalinta oo sii wad isku dhafka iyo garaacista.

5
Sameysan

Tuuji juice nus liin ah oo ku dar toonta, dhir la jarjarey, milix iyo basbaas mar labaad oo mar kale isku dar.

6
Sameysan

Marka hummyadu diyaar yihiin, waxaad mar kale ku dhadhamin kartaa dhir cusub, paprika sigaar cabbin iyo in yar oo saliid abuur ah, markaa humuskaaga waa diyaar! U diyaari cunto fudud oo ay la socdaan rootiga udgoon bruschetta ama casho mawduuca bariga dhexe leh azimo ama rooti carabi oo khafiif ah!

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