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Quinoa qudaar Salad Iyada oo basbaas zucchini iyo boqoshaada

Quinoa qudaar Salad Iyada oo basbaas zucchini iyo boqoshaada

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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Waxyaabaha ay ka kooban

Dheellitir inood:

	200g Quinoa
	100g Champignon Mushrooms
	70g Red basbaaska
	70g Yellow Pepper
	150g zucchini
	100g Red basasha
	400g Biyaha
	si ay dhadhan Dheeraad ah Virgin Olive Oil
	si ay dhadhan reexaanta
	si ay dhadhan Salt
	si ay dhadhan Black Pepper

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adeegtaa 4
Easy

Waxyaabaha ay ka kooban

200g Quinoa
100g Champignon Mushrooms
70g Red basbaaska
70g Yellow Pepper
150g zucchini
100g Red basasha
400g Biyaha
si ay dhadhan Dheeraad ah Virgin Olive Oil
si ay dhadhan reexaanta
si ay dhadhan Salt
si ay dhadhan Black Pepper

tilmaamaha

Haddii aad u malaynayso iftiinka a, gluten-free saxan vegan, murugo leh oo kaliya, khudaarta la kariyey maskaxda ku soo, maanta la our recipe waxaan ku tusi doonaa sida caafimaad iyo dhadhan fiican waxay noqon kartaa in la cuno caafimaad leh: quinoa khudaar dhab ahaantii, ay qaraxa ka mid ah cadar iyo midabbo, waa hab fudud oo xiiso leh in la ogaado dhadhan cusub jikada, in fudaydkii oo dhan. A khudaarta buni la jarjaray weheliyo quinoa ah, Boqoraddii oo dhan “cereals been abuur ah”, cayaarta wareega dhadhanka in ka adkaan doonaa dhaqanka ugu farxi doonaa kuwo cunnada kale. Diyaari quinoa la khudaarta for casho aad saaxiibo: celiacs iyo vegetarians mahadsanid doonaa, iyo xataa omnivores aad weydiin doonaa encore ah!

Talaabooyinka

1 Sameysan	Si aad u diyaariso quinoa oo leh khudaar, ku bilow nadiifinta basasha cas, iyaga oo kala badh u gooya ka dibna jarjar khafiif ah.
2 Sameysan	Sidoo kale jarjar basbaaska cas qeybtii oo ka xoq iniinaha gudaha. Ka dibna jarjar xabadaha yaryar oo ku celi isla googoodii basbaaska jaalaha ah.
3 Sameysan	Iska yaree zucchini xabadaha oo ugu dambeyntii nadiifi boqoshaada oo jarjar xaleef. Kuleyli dhibicda saliidda digsiga oo ku dar basasha marka hore.
4 Sameysan	Aayar ha u kariyeen, ku dar biyo yar marka ay bilaabaan inay brown, oo sii wad karinta dhowr daqiiqo oo kale, ilaa ay aad u jilicsan yihiin.
5 Sameysan	Ka dibna ku dar basbaaska, isku qas oo kari dhowr daqiiqo ka hor intaadan ku darin zucchini iyo boqoshaada.
6 Sameysan	Wax walba u kari mid kale 5 daqiiqo, hagaajinta milix iyo basbaas: Khudaartaadu waa diyaar oo way karaysaa!
7 Sameysan	Hadda iska ilaali quinoa: si fiican u biyo raaci, si loo baabi'iyo lakabka saponin ee ka samaysan patina dibadda ah.
8 Sameysan	Dabadeed kuleyli in yar oo saliid ah xagga hoose ee digsiga oo ku shub quinoa si aad u dubto. Ku qas qaaddo alwaax ah si aad uga hortagto inay ku dhegto, cusbo ku dar oo sii wad karinta, ku dabool biyaha soo hadhay: muggiisu waa inuu laba jibaar ka noqdaa quinoa.
9 Sameysan	Sida ugu dhakhsaha badan iniinaha u furto ubax iyo biyaha la nuugo, quinoa waa diyaar: ku dar khudaarta. Isku qas oo wax yar kari si aad u xidho dhadhanka, dabadeed ku dhammayso cantoobo caleemo reex ah si aad u siiso saxanka udgoon: quinoa leh khudaar ayaa diyaar u ah in lagu raaxaysto!