Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

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Waxyaabaha ay ka kooban

Dheellitir inood:

	200 g Higaadiyay
	200 g Feta Cheese
	150 g La jeexjeexay Saytuun madow
	250 Tamaandho cherry
	1 Red basasha
	4 dabo Basil
	1/2 Red basbaaska
	1/2 Yellow Pepper
	si ay dhadhan Dheeraad ah Virgin Olive Oil
	si ay dhadhan Salt
	si ay dhadhan Black Pepper

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Astaamaha:

cunnada:

Greek

20
adeegtaa 4
Easy

Waxyaabaha ay ka kooban

200 g Higaadiyay
200 g Feta Cheese
150 g La jeexjeexay Saytuun madow
250 Tamaandho cherry
1 Red basasha
4 dabo Basil
1/2 Red basbaaska
1/2 Yellow Pepper
si ay dhadhan Dheeraad ah Virgin Olive Oil
si ay dhadhan Salt
si ay dhadhan Black Pepper

tilmaamaha

The salad Greek higgaadiyo waa la karinayo xagaaga oo aad diyaarin kartaa saxan kaheli iyo midabo in ay u adeegaan si adag hargab. salad ayaa loo higgaadiyo Greek waa qumman yahay qadada, xeebta ama meelaha xagaaga.
Waxaan kugula talineynaa inaad doorato khudaarta dabiiciga ah ama si kastaba ha ahaatee khudaarta asal ahaan ka soo jeeda si aad uga fogaato qaadashada walxaha waxyeelada leh ee jirka.
Salad Giriig Higaad ah waxa ka buuxa maaddooyin xilliyeed laakiin, haddii aad rabto, waxaad u habayn kartaa adiga oo ka tagaya shay ama ku dara cunto aad jeceshahay.
Salad Giriig ah oo Higaad ah waa saxan qani ku ah fiitamiinnada, cusbada macdanta iyo fiilooyinka.

Talaabooyinka

1 Sameysan	Biyo socda hoostooda ku raaci higaada, ku rid dheri ay ka buuxaan biyo qabow oo ku kari wakhtiga lagu tilmaamay xirmada.
2 Sameysan	Dhanka kale si taxadar leh u dhaq basil, yaanyada iyo basbaaska, iyaga oo lagu qooyay biyo iyo biyo kaarboon, ka dibna si fiican u biyo raaci.
3 Sameysan	Nadiifi basasha, si fiican u jarjar oo jarjar tamaandhada jarjar, wax kasta ku dar baaquli weyn oo saytuun ah iyo feta la jajabiyey.
4 Sameysan	Nadiifi hadda basbaaska, gooynta petiole iyo nadiifinta gudaha gudaha fiilooyinka cad iyo abuurka. Iska yaree basbaaska badhkiiba qaybo yaryar oo ku dar baaquli wada jir ah basil la jarjaray.
5 Sameysan	Marka higgaadda la kariyo, daadi oo si buuxda ugu qabooji biyo socda oo ku dar inta soo hadhay maaddooyinka, ku dar saliid saytuun iyo milix oo isku walaaq. Salad higgaad ee Giriigga waxa la siin karaa dhowr daqiiqo oo nasasho ah ka dib, si ay udgoonka isugu darsadaan, ama waxaa lagu ridi karaa qaboojiyaha qaboojiyaha.