Name: Lemon Artichokes Baked Salmon
Yield: 4
Cuisine: Italian
Ingredients: Salmon Slices: 800 g; Extra Virgin Olive Oil: 100 ml; Lemon Juice: 1; Parsley: 1 tuft; Garlic: 1/2 clove; Salt: to taste; Black Pepper: to taste; Artichokes: 4; Lemon Juice: 1; Vegetable Broth: 150 ml; Garlic: 1 clove; Salt: 1 pinch; Extra Virgin Olive Oil: to taste

cuisine:

Setaliana

Salmon e halikiloeng ea Norwegian e nang le lemone

38
o sebeletsa 4
bonolo

metsoako

800 g, Likarolo tsa salmon
4 likotoana
100 di ml E eketsehileng Virgin Olive Oil
1 Lemon lero
1 tuft parsley
1/2 lehloa Konofole
ho tatso letsoai
ho tatso Black Pepper
Bakeng sa artichoke
4 Artichokes
1 Lemon lero
150 di ml Mero ea meroho
1 lehloa Konofole
1 pinch letsoai
ho tatso E eketsehileng Virgin Olive Oil

directions

A recipe ba ratang kaofela tlhapi phehiloe ka tsela e bonolo ho boloka tsohle tšeptjoang le 'nete tatso.
The Lemon Artichokes Baked Salmon e ha e le hantle e le ba ruileng le ba memela sejana bobeli le le dilae di le litlhapi tsa salmon Norwegian phehiloe ka ontong ka e emulsion ea oli, Lemon le parsley 'me a sebeletsa ka bethe ea artichokes sautéed.
U tla khahlisa metsoalle ea hao ka tsela e ea bobeli ea litlhapi le tatso e hloekisitsoeng 'me u ka fetoha sejana lehlakoreng ho tšoanang ho ea ka litaele hao le dikgethollo!

mehato

1 etsahalale	Ho lokisa Lemon Artichokes Baked Salmon, qala ka li-artichokes tse tla tsamaea le salmon (haeba u rata, u ka boela ua hloekisa li-artichokes ka liatlana e le hore u se ke ua silafatsa menoana ea hau). Ka sekotlolo se seholo tšela metsi a batang 'me u hatelle lero la lemone; metsi a ke ke a etsa hore artichokes e ntšo ha u ntse u e khaola. Ebe u tlosa lehlaka la artichokes ka thipa, ebe u tlosa makhasi a ka ntle ka matsoho ho fihlela u fihla ho a bonolo le a masoeu. Hang ha makhasi a ka ntle a tlositsoe, khaola lintlha tsa artichoke ebe u li arola ka halofo. Ebe u tlosa litelu tse ka hare tsa artichoke ka thipa e nyenyane. Khaola li-artichoke ka lilae tse tšesaane, ebe u li tšela ka letsoho la letsoho ka sekotlolo se nang le metsi le lemon. Ha o qetile artichokes, li tšollele.
2 etsahalale 10	Ebe ka pane e kholo u tšela oli e nyenyane le clove ea konofolo e peeled. Ebe u tšela li-artichokes tse tšolotsoeng, hlohlelletsa le ho eketsa pinch ea letsoai. Tšela moro oa meroho ka pane ho nolofatsa ho pheha le ho pheha hoo e ka bang 10 metsotso ea artichokes ka mocheso o phahameng, ho eketsa letsoho ho fana ka ladles tse ngata tsa setoko sa meroho.
3 etsahalale	Ha li-artichoke li ntse li pheha, khaola parsley. Ebe u fafatsa lero la lemone. Ebe u tšela sekotlolo se senyenyane 100 ml ea oli, lero la sirilamunu le petelitsoe le ho kopanya ho etsa marotholi a mabeli. Kenya pepere e ntšo le letsoai ho latsoa, ebe halofo ea clove ea konofolo e peeled le parsley e khaotsoeng. Hlohlelletsa hape ho kopanya metsoako.
4 etsahalale 10	Kahoo nka salmon e ncha ea Norwegian, tlosa meutloa e bonahalang ka ho fetisisa ka thuso ea li-tweezers ebe u li beha holim'a terei ea ho baka e koahetsoeng ka pampiri ea ho baka ebe u phunya selae se seng le se seng ka emulsion ea oli le lemon.. U ka boela ua siea emulsion e nyenyane ka thōko ho e eketsa qetellong ea ho pheha. Ha o qetile ho fafatsa lilae ka emulsion, baka ka 220 likhato bakeng sa hoo e ka bang 8-10 metsotso: haele hantle, salmon ha e hloke ho pheha haholo ho boloka nama ea eona e le bonolo ebile e le monate. Haufi le ho pheha, fetola lilae ka lehlakoreng le leng, ebe u li ntša 'me u kenye li-artichokes le emulsion e letšehali.