Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

Likaroloana:

cuisine:

Segerike

20
o sebeletsa 4
bonolo

metsoako

200 g, E ngotsoe
200 g, Feta Cheese
150 g E koetsoe Li olivi tse nts'o
250 Cherry Ditamati
1 Liieee tse khubelu
4 makhasi Basil
1/2 Pelepele e khubelu
1/2 Pepere e Tshehla
ho tatso E eketsehileng Virgin Olive Oil
ho tatso letsoai
ho tatso Black Pepper

directions

Salate ea Spelled Greek ke risepe ea lehlabula eo ka eona u ka lokisang sejana se monate le se mebala-bala ho sebeletsa serame se batang. Salate ea Greek spelled e nepahetse bakeng sa lijo tsa motšehare, lebopong la lewatle kapa dipikiniking tsa lehlabula.
Re u eletsa hore u khethe meroho kapa meroho ea mofuta o itseng ho qoba ho nka lintho tse kotsi 'meleng.
Spelled Greek Salad e tletse metsoako ea linako tsa selemo empa, haeba u batla, o ka e etsa ka mokhoa o ikhethileng ka ho siea ntho e itseng kapa ho eketsa lijo tseo u li ratang.
"Spelled Greek Salad" ke sejana se nang le livithamini tse ngata, letsoai la diminerale le likhoele.

mehato

1 etsahalale	Hlatsoa letlalo ka tlas'a metsi a phallang, e behe ka pitsa e tletseng metsi a batang 'me u phehele nako e bontšitsoeng sephutheloana.
2 etsahalale	Ho sa le joalo, hlatsoa basil ka hloko, tamati le pepere, ho li inela ka metsing le bicarbonate, ebe o hlatsoa hantle.
3 etsahalale	Hloekisa onion, khaola hantle 'me u khaole tamati ka likotoana, eketsa ntho e 'ngoe le e' ngoe ka sekotlolo se seholo se nang le mehloaare le feta crumbled.
4 etsahalale	Hloekisa pelepele, ho khaola petiole le ho e hloekisa ka hare ho tsoa ho likhoele tse tšoeu le peo. Khaola halofo feela ea pepere e 'ngoe le e' ngoe ka likotoana tse nyane ebe u e kenya ka sekotlolo hammoho le basil e khaotsoeng.
5 etsahalale	Ha mopeleto o phehiloe, e tšolle 'me ue pholile ka ho feletseng ka metsi a phallang' me u kenye tse ling ho metsoako, nako le oli ea mohloaare le letsoai le kopanya. Salate ea Greek spelled e ka etsoa ka mor'a metsotso e seng mekae ea phomolo, e le hore monko o monate o kopane, kapa e ka kenngoa ka sehatsetsing hore e pholile.